My KING5 code work here as well so be sure to use it for an extra 5% off your order. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Force USA MyBench: Adjusts quickly and easily from flat to incline to decline. Why is it necessary to make the j-hooks and safeties closer together? The Force USA Commercial Power Rack has been designed to handle constant, everyday use in commercial environments such as gyms, crossfit, sporting clubs and corporate environments. Normally, I would recommend Australian customers buy through GymAndFitness.com.au, since they also accept my KING5 discount code. I got this from their website. Available attachments include: The Force USA MyRack Power Rack offers a number of key features that make it a good option if you are interested in adding a Power Rack to your home gym. Thanks again. He has some trouble getting it over the j-hooks even at his tall stature And hes using a high bar position with an empty bar, which means the bar is already as high as possible on his back. Although you cant do incline work on the G9 Smith machine, you can do Smith machine flat bench press. I started this website back in late 2009 during college, and it has been my pet project ever since. Thanks for this well laid out and useful review. But thats a relatively minor complaint and something that comes down to personal preference. BUT you gain space efficiency, which is arguably the most compelling reason to buy an all-in-one gym in the first place. As for the leg press, it takes a little getting used to in terms of stabilizing the position angle of platform with your feet/ankles, but you get used to it pretty quickly. You take up less space by staying inside the rack. Or you can loop the extension strap portion through the ring. It would be nice if a few more were included with the G9. Sixteen height settings is plenty for any cable movement. I should note that the Force USA G9 is the only Force USA all-in-one gym model where two people cant use each pulley column independently for two different exercises. the low row station). Rather, its designed for the following types of commercial gym spaces: Even though it has can be used in limited commercial settings, its also great for use in a home gym setting. Hi Alex thanks for your in depth review, really helps with deciding.
I see this as a standout feature in the G9 since Im a BIG fan of cable rows. The pulleys are connected via cables to a single plate-loaded weight holder bracket. You can check out all of the Force USA all-in-one gym models by clicking below: Check Current Prices Force USA G3, G6, G9, G12 & G20 . These types of places are more likely to already have plenty of weight plates in their gym for their other equipment. Garner is located in the UAE and can ship anywhere within the UAE. Four short bars that are parallel to each other, Two longer straight bars that are perpendicular to the short bars; both bars angle downward at their ends, Close semi-pronated grip (using diagonal and straight segments). It beats the Force USA G3 on overall build quality.
Heres how they responded: You can use standard plates on the whole unit. You can add more resistance to the G9 since its pulley ratio is 1:1 instead of 2:1. It removes some tedium from your workout by making the transition between exercises more efficient. Its also easier and faster to add weight on the G9 vs the G3. Hi Frank, yes I confirmed with Force USA guys and the whole unit (pulleys, smith, storage pegs) can work with 1 standard plates. This gives you the ability to do two basic dip exercises off the bat: The handles are rubber-coated to give you a more comfortable and non-slip grip. It lets you install a suspension trainer unit to the Force USA G9 with ease. the one thats shown in the photos in my review; with the multi-grip peg style). This is the same type of multi-grip chin up bar as on the G6, G12 and G20 (though the G20 also has globe-style chin up stations on each side of the rack). But as you said I think the G9 is best bang for your buck. You also have to consider that the G9 delivers a higher overall build quality than the G3. Not only can you store all your plates, but having 6 total storage pegs lets you organize the plates by size (e.g.
As mentioned previously, the total amount of weight depends on the types and size of the plates youre using: The following functional trainer cable accessories come included with the G9 (click to view the full-sized photo): The G3, G6 and G20 all come with more cable accessories. Freight shipping is used because it greatly reduces the likelihood of damage vs traditional ground shipping. cable squats, low rows and lat pulldowns for stronger guys). The ring is formed by the curved part of a U-bolt. Theres a caveat to this. Another difference between the G9 and G3 chin up bars is that the G9 chin up bar has rubber covers to enhance grip on the wide grip portion and smooth powder coated steel everywhere else. 
Weight rating of 1700 pounds. Regarding the height of the unit, theres confusion with this because its changed somewhat recently It is now 90 inches tall by default. Weighing in at 221kg, you wont find a beastier rack than this!
Its important to note that you cant do Smith machine incline bench press due to insufficient internal depth inside the G9.
It now displays I believe 35 exercises, which is nearly double what the old version had. For any further information please contact us on. But its one of the best deals considering its price, build quality and features. Im on the waitlist and would prefer something flush with the wall. This is something that would be very useful if youre using the Force USA G9 in a personal training studio to train pure beginners. You can get the plates you need faster than if you had just 2 or 4 storage pegs. Im sure there are some commercial pulleys out there that are slightly smoother, but the smoothness of a G9 would fit right in when compared to most pulley systems youd find in commercial gyms. Weight rating of 1300 pounds. Just a few questions: Make a habit of setting the Smith machine safety catches at or just below the lowest point in your range of motion whenever performing vertical leg presses on the G9. 
I just bought 6 VersaFit flooring from them to get ready. As such, I cant really give a reliable comparison. lifting belt, grip trainers, dip belt, neck harness) since you can add multiple accessories to a single hook. My name is Alex, and I'm the owner and author of King of the Gym. Lying on the bench just makes it more comfortable because its padded. If, in theory, the G9 had two separate plate-loaded pulley brackets with the same type of pulley mechanics configuration that it has now, then a single side would also be 1:1 (similar to how it is for the G12, since the G12 has 2 independent weight stacks). To assess a defective product, it would need to be sent to one of our branches, or the customer can pay a call out fee, which is calculated by distance. MyRack Safety Slings: Protects your body and your equipment during your heaviest lifts. You helped me pick the G9 and about to get it when its available. If you require equipment to bedelivered and installedthen delivery and installation times will be confirmed with you via email correspondence with one of our friendly sales consultants. The G6 j-hooks arent indented to the inside of the uprights like the G9 j-hooks.
Some of the key features include: The Force USA MyRack Power Rack offers the perfect design for when space is limited, but you want to be able to achieve a high-quality workout. And remember, you can use code KING5 to get 5% off your entire order. In contrast, the Force USA G3 and Force USA G6 have a 2-to-1 pulley ratio, where the resistance is halved. Similarly, its perfect for use in a physical therapy setting for rehab.
The only versatility it lacks compared to the other units is band peg holes, which are found on the Force USA G3, Force USA G6 and Force USA G20. Heres why: The final group of people who should choose the G9 is anyone who loves back training so much that a dedicated low row station is a must-have. You should set it at or just below the range of motion for whichever Smith machine exercise youre doing. Here are the key benefits of the Force USA G9s dedicated low row station vs the alternative of using the leg holder pad method: The action on the low row cable is just as smooth as on the main functional trainer cable columns: The Force USA G9 Smith machine lets you do a variation of nearly all the barbell exercises you can do in the power rack. This includes home gym lifters who only have access to a small room or a portion of their garage or basement. Dont know if thas happing because the floor is not all that flat or why does the machine eables sideways with little body weight. Not to mention, you also get the big benefits of convenience and price savings Speaking of price savings, Ill talk about that more in the next section of this G9 review. 
The wobbling may be a floor issue. The rubber absorbs some of the impact and provides a soft surface to preserve the shafts knurling and finish. In comparison, the G3 chin up bar has knurling on several portions, which enhances your grip. It has a more angular shape compared to the rectangular G3 plate shape. Since this power rack is intended to be fully customizable, you will only find the rack itself in the box. As for loading the weight plates on the pulley weight bracket, you should try to load the same amount of weight on the left peg as on the right peg. Thanks. Many female trainees (and maybe some guys) will appreciate this! Its just a half-inch wider than the G3 plate. The G6 j-hooks have a pop-pin mechanism for a redundant layer of security; the G9 j-hooks dont. Thats plenty for the vast majority of lifters. I dont think it makes sense to pick the G9 only because of this feature, but it can be a tie-breaker if youre deciding between the G9 and another unit. This means you cant do any band-resisted exercises in the power rack, Smith machine or on the pulley system. Static weight rating of 2645 pounds. Wish I could help more on this front. This makes it easier to scratch your barbell if you slam it into the back of the j-hook. even with little weight ?, there is no sensation of drag ?, and another doubt, the leg press does not make you uncomfortable ?, thank you very much, receive a cordial greeting. Weight rating of 705 pounds. Those plates with the holes arent welded to the frame like on the bolt-able G3, G6 and G20 models. Great review, apart from the Monkey style chin up bars shipping by default have they also changed the exercise chart/storage shelf as well? Plus, youd have to consider that jammer arms are typically installed with a pin through the side holes of the uprights (i.e. Ideally, I wish the Force USA G9 chin up station had knurled handles. Rubber padding on j-hooks for noise reduction
1 x pair of safety bars with band peg slots and j-hook ends (effectively 4 x pairs of j-hooks in total)
And I hope you were able to get the pull up bar. The attachment has 2 roller pads made of foam. MyRack Cable Crossover (one side): Fully adjustable with floating pulleys and 28 different adjustment points.
Weight rating of 1000 pounds. The freight company will reach out to coordinate a shipping date and time because you have to be home to sign for the delivery. It is located inside the rack, toward the rear.
Technically, there is a workaround for installing the j-hooks in these two otherwise inaccessible holes. You will be contacted to discuss lead-times and other details of your order. Theyre good basic all-in-ones, but theyre less beefy and most importantly, theyre very wide so you have to use the extra wide barbell that comes with them, as normal barbells wont fit in the j-cups. Plus, they can export to Kuwait, Bahrain, Oman, Qatar and Saudi Arabia (if needed). I already have the Ironmaster dumbbell 120lbs each hand. This includes squats, bench press, shoulder press and dozens more. Ive included a video below showing a 64 lifter using this workaround to install the j-hooks in the second-highest hole. Youll just have to accept that sometimes your j-hook or safety arm height setting on a given exercise will be good enough instead of ideal.. Thank you. So if I do lat pull down and tricep push down it will be 2:1 and if Im down low rows its 1:1. Plus, there are a few other exercises you can only do in a Smith machine. Do you know what is the starting weight for the weight horns in the back of the G9? Otherwise, the Force USA G9 lets you do as much or more than all of the other units. However, it can be an issue for very tall guys squatting in the power rack; specifically, guys over 65. The further you go above 4 hole spacing, the more likely you are to have to set the j-hooks/safeties in a compromising position: either too low or too high. The spotters have 15 of usable length.
If you want one, you can great quality one on Amazon for a good price. Youd probably be fine if you wanted to put bolts in simply to prevent the rack from shifting out of place over time. This has a couple of benefits over the Y-dip style attachment seen on many power racks and which attaches on a single upright: There are some less obvious exercises you can do on the Force USA G9 dip station: You can check out these creative dip variations to find more creative ways to use the dip attachment. That is correct. EcoCoat, eco-friendly commercial grade powder coating
Hence my appreciation for your detailed review. Hey Nik, I reached out to the Force USA guys on this because they have a 64 guy who regularly works out on all the units in their facility. Its a better system than the G3 leg press attachment, which uses two pins that go through the leg press plate and holes in the Smith bar shaft. This Power Rack offers a number of benefits when added to any home gym.
There are 3 plate holders on the left and 3 on the right. Heres a small sample of the many possible movements: The suspension trainer ring has a hidden use: You can attach bands to it so you can do: Note that the Force USA G9 does not come with a suspension trainer. Hi, 
In other words, the cable blocks the holes above it, so the attachments must go below the pulley. It has a secondary pop-pin built into it that you insert into any of the four holes on the bottom of the j-hook to make micro-adjustments to leg holder height. The Force USA G9 will save you hundreds or even thousands of dollars compared to buying separate, specialized equipment to achieve the same capabilities. Theyre both covered in commercial-grade vinyl upholstery to protect the foam from coming apart over time. Note: The close grip row handle shown in the photo above doesnt come with the G9. I also have about 485lbs of rubber coated plate weights. It can stand up to daily use from multiple people and has a lifetime structural warranty to back up that claim. If you do this, then the height will be 2 inches shorter: 88 inches for its max height. This feature lets you conveniently store your barbell out the way when youre using another exercise station or after you finish your workout. There are plenty of cheap, low quality units available, but the two mid priced models Ive finally narrowed it down to are the Force G9 and Barbarian Line Smith Cable Rack System. Each Force USA G9 safety spotter has a protective rubber insert covering the length of the arm. Even if never need to use super light weights, there is a bonus benefit to a counterbalanced system: You dont have to factor in the weight of the bar when calculating the total load. Weight rating of 1500 pounds. Its just as smooth as any high-end Smith machine youd find in a large commercial gym. But unfortunately I havent found any reviews from actual customers. Ideal for studios or commercial environment even home gyms!! bonjour ..je souhaite acheter un G9 et personne dans la boutique sur la France es capable de me dire si le G9 peut accepter des disques standard en 28mn ? You set the height by rotating it so it sits atop one of the chrome pegs on the column behind the track. There will be enough slack that the cable will push back with the barbell when you rack it. This includes: The landmine attachment installs permanently at the base of the rack, in front of one of the power rack uprights.
I see this as a standout feature in the G9 since Im a BIG fan of cable rows. The pulleys are connected via cables to a single plate-loaded weight holder bracket. You can check out all of the Force USA all-in-one gym models by clicking below: Check Current Prices Force USA G3, G6, G9, G12 & G20 . These types of places are more likely to already have plenty of weight plates in their gym for their other equipment. Garner is located in the UAE and can ship anywhere within the UAE. Four short bars that are parallel to each other, Two longer straight bars that are perpendicular to the short bars; both bars angle downward at their ends, Close semi-pronated grip (using diagonal and straight segments). It beats the Force USA G3 on overall build quality.
Heres how they responded: You can use standard plates on the whole unit. You can add more resistance to the G9 since its pulley ratio is 1:1 instead of 2:1. It removes some tedium from your workout by making the transition between exercises more efficient. Its also easier and faster to add weight on the G9 vs the G3. Hi Frank, yes I confirmed with Force USA guys and the whole unit (pulleys, smith, storage pegs) can work with 1 standard plates. This gives you the ability to do two basic dip exercises off the bat: The handles are rubber-coated to give you a more comfortable and non-slip grip. It lets you install a suspension trainer unit to the Force USA G9 with ease. the one thats shown in the photos in my review; with the multi-grip peg style). This is the same type of multi-grip chin up bar as on the G6, G12 and G20 (though the G20 also has globe-style chin up stations on each side of the rack). But as you said I think the G9 is best bang for your buck. You also have to consider that the G9 delivers a higher overall build quality than the G3. Not only can you store all your plates, but having 6 total storage pegs lets you organize the plates by size (e.g.
As mentioned previously, the total amount of weight depends on the types and size of the plates youre using: The following functional trainer cable accessories come included with the G9 (click to view the full-sized photo): The G3, G6 and G20 all come with more cable accessories. Freight shipping is used because it greatly reduces the likelihood of damage vs traditional ground shipping. cable squats, low rows and lat pulldowns for stronger guys). The ring is formed by the curved part of a U-bolt. Theres a caveat to this. Another difference between the G9 and G3 chin up bars is that the G9 chin up bar has rubber covers to enhance grip on the wide grip portion and smooth powder coated steel everywhere else. Weight rating of 1700 pounds. Regarding the height of the unit, theres confusion with this because its changed somewhat recently It is now 90 inches tall by default. Weighing in at 221kg, you wont find a beastier rack than this! Its important to note that you cant do Smith machine incline bench press due to insufficient internal depth inside the G9.
It now displays I believe 35 exercises, which is nearly double what the old version had. For any further information please contact us on. But its one of the best deals considering its price, build quality and features. Im on the waitlist and would prefer something flush with the wall. This is something that would be very useful if youre using the Force USA G9 in a personal training studio to train pure beginners. You can get the plates you need faster than if you had just 2 or 4 storage pegs. Im sure there are some commercial pulleys out there that are slightly smoother, but the smoothness of a G9 would fit right in when compared to most pulley systems youd find in commercial gyms. Weight rating of 1300 pounds. Just a few questions: Make a habit of setting the Smith machine safety catches at or just below the lowest point in your range of motion whenever performing vertical leg presses on the G9. I just bought 6 VersaFit flooring from them to get ready. As such, I cant really give a reliable comparison. lifting belt, grip trainers, dip belt, neck harness) since you can add multiple accessories to a single hook. My name is Alex, and I'm the owner and author of King of the Gym. Lying on the bench just makes it more comfortable because its padded. If, in theory, the G9 had two separate plate-loaded pulley brackets with the same type of pulley mechanics configuration that it has now, then a single side would also be 1:1 (similar to how it is for the G12, since the G12 has 2 independent weight stacks). To assess a defective product, it would need to be sent to one of our branches, or the customer can pay a call out fee, which is calculated by distance. MyRack Safety Slings: Protects your body and your equipment during your heaviest lifts. You helped me pick the G9 and about to get it when its available. If you require equipment to bedelivered and installedthen delivery and installation times will be confirmed with you via email correspondence with one of our friendly sales consultants. The G6 j-hooks arent indented to the inside of the uprights like the G9 j-hooks. Some of the key features include: The Force USA MyRack Power Rack offers the perfect design for when space is limited, but you want to be able to achieve a high-quality workout. And remember, you can use code KING5 to get 5% off your entire order. In contrast, the Force USA G3 and Force USA G6 have a 2-to-1 pulley ratio, where the resistance is halved. Similarly, its perfect for use in a physical therapy setting for rehab.
The only versatility it lacks compared to the other units is band peg holes, which are found on the Force USA G3, Force USA G6 and Force USA G20. Heres why: The final group of people who should choose the G9 is anyone who loves back training so much that a dedicated low row station is a must-have. You should set it at or just below the range of motion for whichever Smith machine exercise youre doing. Here are the key benefits of the Force USA G9s dedicated low row station vs the alternative of using the leg holder pad method: The action on the low row cable is just as smooth as on the main functional trainer cable columns: The Force USA G9 Smith machine lets you do a variation of nearly all the barbell exercises you can do in the power rack. This includes home gym lifters who only have access to a small room or a portion of their garage or basement. Dont know if thas happing because the floor is not all that flat or why does the machine eables sideways with little body weight. Not to mention, you also get the big benefits of convenience and price savings Speaking of price savings, Ill talk about that more in the next section of this G9 review. The wobbling may be a floor issue. The rubber absorbs some of the impact and provides a soft surface to preserve the shafts knurling and finish. In comparison, the G3 chin up bar has knurling on several portions, which enhances your grip. It has a more angular shape compared to the rectangular G3 plate shape. Since this power rack is intended to be fully customizable, you will only find the rack itself in the box. As for loading the weight plates on the pulley weight bracket, you should try to load the same amount of weight on the left peg as on the right peg. Thanks. Many female trainees (and maybe some guys) will appreciate this! Its just a half-inch wider than the G3 plate. The G6 j-hooks have a pop-pin mechanism for a redundant layer of security; the G9 j-hooks dont. Thats plenty for the vast majority of lifters. I dont think it makes sense to pick the G9 only because of this feature, but it can be a tie-breaker if youre deciding between the G9 and another unit. This means you cant do any band-resisted exercises in the power rack, Smith machine or on the pulley system. Static weight rating of 2645 pounds. Wish I could help more on this front. This makes it easier to scratch your barbell if you slam it into the back of the j-hook. even with little weight ?, there is no sensation of drag ?, and another doubt, the leg press does not make you uncomfortable ?, thank you very much, receive a cordial greeting. Weight rating of 705 pounds. Those plates with the holes arent welded to the frame like on the bolt-able G3, G6 and G20 models. Great review, apart from the Monkey style chin up bars shipping by default have they also changed the exercise chart/storage shelf as well? Plus, youd have to consider that jammer arms are typically installed with a pin through the side holes of the uprights (i.e. Ideally, I wish the Force USA G9 chin up station had knurled handles. Rubber padding on j-hooks for noise reduction
1 x pair of safety bars with band peg slots and j-hook ends (effectively 4 x pairs of j-hooks in total)
And I hope you were able to get the pull up bar. The attachment has 2 roller pads made of foam. MyRack Cable Crossover (one side): Fully adjustable with floating pulleys and 28 different adjustment points. Weight rating of 1000 pounds. The freight company will reach out to coordinate a shipping date and time because you have to be home to sign for the delivery. It is located inside the rack, toward the rear.
Technically, there is a workaround for installing the j-hooks in these two otherwise inaccessible holes. You will be contacted to discuss lead-times and other details of your order. Theyre good basic all-in-ones, but theyre less beefy and most importantly, theyre very wide so you have to use the extra wide barbell that comes with them, as normal barbells wont fit in the j-cups. Plus, they can export to Kuwait, Bahrain, Oman, Qatar and Saudi Arabia (if needed). I already have the Ironmaster dumbbell 120lbs each hand. This includes squats, bench press, shoulder press and dozens more. Ive included a video below showing a 64 lifter using this workaround to install the j-hooks in the second-highest hole. Youll just have to accept that sometimes your j-hook or safety arm height setting on a given exercise will be good enough instead of ideal.. Thank you. So if I do lat pull down and tricep push down it will be 2:1 and if Im down low rows its 1:1. Plus, there are a few other exercises you can only do in a Smith machine. Do you know what is the starting weight for the weight horns in the back of the G9? Otherwise, the Force USA G9 lets you do as much or more than all of the other units. However, it can be an issue for very tall guys squatting in the power rack; specifically, guys over 65. The further you go above 4 hole spacing, the more likely you are to have to set the j-hooks/safeties in a compromising position: either too low or too high. The spotters have 15 of usable length. If you want one, you can great quality one on Amazon for a good price. Youd probably be fine if you wanted to put bolts in simply to prevent the rack from shifting out of place over time. This has a couple of benefits over the Y-dip style attachment seen on many power racks and which attaches on a single upright: There are some less obvious exercises you can do on the Force USA G9 dip station: You can check out these creative dip variations to find more creative ways to use the dip attachment. That is correct. EcoCoat, eco-friendly commercial grade powder coating
Hence my appreciation for your detailed review. Hey Nik, I reached out to the Force USA guys on this because they have a 64 guy who regularly works out on all the units in their facility. Its a better system than the G3 leg press attachment, which uses two pins that go through the leg press plate and holes in the Smith bar shaft. This Power Rack offers a number of benefits when added to any home gym.
There are 3 plate holders on the left and 3 on the right. Heres a small sample of the many possible movements: The suspension trainer ring has a hidden use: You can attach bands to it so you can do: Note that the Force USA G9 does not come with a suspension trainer. Hi, In other words, the cable blocks the holes above it, so the attachments must go below the pulley. It has a secondary pop-pin built into it that you insert into any of the four holes on the bottom of the j-hook to make micro-adjustments to leg holder height. The Force USA G9 will save you hundreds or even thousands of dollars compared to buying separate, specialized equipment to achieve the same capabilities. Theyre both covered in commercial-grade vinyl upholstery to protect the foam from coming apart over time. Note: The close grip row handle shown in the photo above doesnt come with the G9. I also have about 485lbs of rubber coated plate weights. It can stand up to daily use from multiple people and has a lifetime structural warranty to back up that claim. If you do this, then the height will be 2 inches shorter: 88 inches for its max height. This feature lets you conveniently store your barbell out the way when youre using another exercise station or after you finish your workout. There are plenty of cheap, low quality units available, but the two mid priced models Ive finally narrowed it down to are the Force G9 and Barbarian Line Smith Cable Rack System. Each Force USA G9 safety spotter has a protective rubber insert covering the length of the arm. Even if never need to use super light weights, there is a bonus benefit to a counterbalanced system: You dont have to factor in the weight of the bar when calculating the total load. Weight rating of 1500 pounds. Its just as smooth as any high-end Smith machine youd find in a large commercial gym. But unfortunately I havent found any reviews from actual customers. Ideal for studios or commercial environment even home gyms!! bonjour ..je souhaite acheter un G9 et personne dans la boutique sur la France es capable de me dire si le G9 peut accepter des disques standard en 28mn ? You set the height by rotating it so it sits atop one of the chrome pegs on the column behind the track. There will be enough slack that the cable will push back with the barbell when you rack it. This includes: The landmine attachment installs permanently at the base of the rack, in front of one of the power rack uprights.