"You know what it was, Lambert?" Much like a pushup, you need your shoulder blades to squeeze together as you lower the weight, says Samuel. How much can or could these celebrities bench press? "Yeah, I'm mean all right. The same way we try to keep the squat walkout as precise as possible to avoid losing any tension, the bench set up should be just as clean cut. Unverified. While a more narrow grip will focus your efforts on your triceps, a wider grip will place emphasis on your pecs. 9 Tips To Break Through A Bench Press Plateau (Definitive Guide), In a powerlifting competition, you may get called for the bar sinking on your chest after you have received the press command, You are more susceptible to having your glutes come off the bench, You are not building strength off the chest. Lambert had begun the workout three hours earlier with weight-lifting exercises in a fetid chamber deep in the bowels of the stadium, bench-pressing as much as 375 pounds straight overhead. We converted this to a one-rep max. Lambert lives on 130 acres northeast of Pittsburgh, because it gives him space to hunt and fish. That's bunk. It can also make you lose support in your arch and place stress on your lower back. Elena Popadic has worked within the fitness industry for over 6 years, is co-host of theSquats and Thoughtspodcast and trains and competes as a powerlifter. That all sets the stage for a clean, aggressive bench that can help you grow a serious chest. Though most alumni hockey games are relatively tame, Lambert jokes that his role is to be the enforcer and there is little doubt he still could be. The NFL could not afford to not have a team in Los Angeles. Don't get scammed by websites pretending to be Harbor Freight. If you need extra support, purchasing a pair of wrist wraps can also be helpful. (122 kg.) Some flaring on the pressing portion of the lift is acceptable. Leg drive consists of pushing the ground down and away from you in a way where you feel your quads are about to do a leg extension exercise. For more information on how to do this properly check out How To Breathe Correctly In The Bench Press (Step by Step). That's the first time in history that all three linebackers came from the same team. Instead, he enrolled at Kent State University, where he rapidly honed his skillsand put on much-needed muscleat middle linebacker. One thing that has helped me get more strength with the lift-off is not setting my glutes on the bench until the bar has been lifted off and has reached its starting point. All Rights Reserved. It seems doable by him, back in his WWE days. You can't hide a weakness if you have one and teams will exploit it. "It's easy to have your forearms perpendicular to the ground at the top of each rep, but you have to maintain it at the bottom. To avoid this, actively press your neck into the bench as youre setting up your arch and shoulder blades and work to maintain it while you lower and press the bar up. Jack Lambert Autographed Picture - HOF 90 W MONTANA 8x10 . To play a juiced bodybuilder in No Pain, No Gain (2013), the 58 Mark Wahlberg increased his bodyweight from 165 to 205 in seven weeks and claims to have similarly upped his bench press to an impressive 335. "The fourth one we won, our offense played really well," Ham said after a panel discussion at the Smithsonian. "We've got some 30 pass situations in which the linebackers provide coverage," he says. (184 kg.) The speed of the bar on the eccentric may change throughout your lifting career, but for good reason. Your goal: Keep your forearms perpendicular to the ground for the entire life of each bench press set. The latest ogre is John Harold Lambert, better known as "Smilin" Jack" because of his dour visage, who at age 24 has risen to the top of the demonological heap more rapidly than any other legend in a sport that thrives on them. Dumping the bar is the result of losing control of the barbells weight right as you land on your chest. ", And that Lambert did, starting every game of the 1974-75 season and winning honors as the NFL's defensive Rookie of the Year. Then out to the stadium itself for wind sprints and the slower jogging laps through the boiler-room heat. When we flip-flopped, though, I played defensive halfback, and even then I loved to hit. Arching your back too much shifts the angle and, if youre not experienced you can shift into internal rotation at the shoulder joint, says Samuel. You'll see a lot of people being lazy with their feet, or putting their feet on the bench a lot of things they don't need to do. (221 kg.) Lambert explains that Taso is a Korean version of the Japanese samurai game of Go, which in turn is related to chess, though much more complex and free form. The most I ever lifted was 330 lbs.. To read more on touch and go bench pressing check out Touch and Go Bench Press: Should You Pause or Not? Jack Lambert has kept an incredibly low profile since retiring from pro football nearly 35 years ago. 300 lbs. Weve tried to verify all lifts, ideally with video. "I really don't remember it. Our pass rush and linebacker play dropped off. Add to Compare Add to Wish List. Lambert may be a bit accident prone, and with his relatively slight bone structure he could find the injuries catching up with him before his career has peaked, but that's the price of high spirits and aggressiveness. "But I guess those guys are pretty good athletes, whatever else they do. Follow these form cues, and you'll be in proper position. It'll challenge your core as well as your abs as you work to keep hips and shoulders square. We all made All-Pro last yearJack and Andy and meall three of us. He's not just meaner than mean. 17 Exercises That Will Improve Your Bench Press Strength, 10 Tips For Powerlifting With A Physical Job, 17 Squat Mistakes (How To Avoid & Correct), 19 Deadlift Mistakes (How To Avoid & Correct), 55 Powerlifting Mistakes Competitive Lifters Make, Top 19 Deadlift Mistakes (How To Avoid & Correct), Bench Press Wrist Position: 5 Rules To Follow, Inconsistent landing on the chest (too high or too low), The Most Effective Bench Press Warm Up (Science-Backed), The Proper Way To Use Leg Drive For Bench Press, Let one of our coaches help you get stronger, The Bench Press Arch (How To Do It, Benefits, Is It Safe). Not using leg drive. Lambert took up tennis only this year, at Ham's urging. However, as small as they may seem, a little adjustment on the way you land on your chest, set up your upper body or form tension throughout your legs will in many cases be just the thing your bench needed to get to the next level. How much did Jack Lambert weigh when playing? Hearst Magazine Media, Inc. All Rights Reserved. Position: MLB Sec. While prepping for 300 (2006), Gerald Butler was supposedly benching 225 for 10 reps in a circuit with other exercises. You first want to ensure the rack height is perfect where you dont need to use much strength to get the bar up and off the rack itself. Cena was so close to the exclusive 500 Club. From the @WTAE archives @StanLoveTheShow has the . And the best way to do it: Start from the bottom. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the subtleties of the dumbbell bench press, saving you from the bad habits that are keeping you from unlocking your fitness potential. Powerlifters will frequently create large arches in their backs, glutes just touching the bench, chest driven high. Disputed. Oh sure, Jack Lambert, he's mean. 335 lbs. Then when Davis came back he suffered a neck injury and a mild concussion that put him on the injured list. Jack Lambert Ultimate NFL Career Highlights Gridiron Classics 345K views 3 years ago Super Bowl XIII Documentary - Steelers @ Cowboys M1GUEL94 635K views 8 years ago Linebacker Jack Ham "The. In Super Bowl IX, against the Minnesota Vikings, he played a hard-hitting first half but missed the second half with what was initially diagnosed as an ankle sprain. So if you're unsure, start with an unloaded barbell or a pair of dumbbells at your chest, and find the right position that allows your forearms to be perpendicular to the ground at this point," says Samuel. What are you gonna do about it? Lambert, one of the most iconic Steelers of all-time, has spent his retirement years. Shoulder Safety. "In fact, there still isn't. Verification status is noted for each number: Unverified = claimed, Witnessed = neutral observer, Verified = video evidence or official event, Disputed = conflicting information. If your bench press max matters to you, youll need this tool. St Johns Preparatory School; GROVELAND, MA; . "I like that comparison better," Lambert says. I won. That doesnt happen as easily if your torso is too flat on the bench.. Most people will tell you that benching is just about pressing the bar up and down; however, the ideal bar path for the bench press is actually a J shape where you press slightly horizontal as well as vertical. "There wasn't a single game in which I didn't make a number of glaring errors," he says. Yet when a swarm of third-graders from the Boggs Avenue School descended yelping into the stadium for autographs, Lambert stood in the surge of pygmies for fully half an hour, smiling and patting heads and signing, signing, signing his name until he ran out of paperand the kids ran out of attention span. "He helped me, taught me a few things. And he doesn't like the legend one bit. He recently claimed his best bench press was 525, but legends can grow with time. 342K views 3 years ago The play-caller on perhaps the greatest defensive unit in league history, Jack Lambert was much more than just an intimidator. As a complete novice you want to maintain a level of control as you learn to activate the right muscles, work on different cues and just learn to do the lift itself. (Definitive Guide). Then, during a little friendly tussle in the locker room, Gerela threw a can of Fanta cream soda that caught Lambert on the ear. It had been a tough morning for a football player in early summer, and the prospects for the afternoon were no less physically agonizing: three hours of tennissavage, slamming action on the court with his pal and rival Jack Ham, the Steelers' outside linebacker. Jack Lambert Signed Framed 16x20 Toothless Photo Set Steelers PRESS PASS. "I'd come to grab them down and, splash, instant deluge." Position: FB 40 Yard Dash 5.00 5-10-5 Shuttle 4.32 Bench Press 295 Squat 405. He was aided by two big breaks. Start in the correct position; when the dumbbells are directly over your shoulders, thinking about driving your shoulders into the bench, and flexing your mid-back muscles. "People tell me that I get a little bit carried away during a game," Lambert allows with a farm-boy laconicism that betrays his rural roots. It was Halloween, a date which Hanratty seems to have arbitrarily designated as Jack Lambert's Birthday, though my real birthday is July 8." Your Privacy Choices: Opt Out of Sale/Targeted Ads. ", Having mastered the intricacies of the Steeler defense his first year (he calls defensive signals with assistance from Defensive Coordinator Bud Carson on the sidelines), Lambert set out to refine his skills. We have to admit that the barbell bench press is the gold standard of bench press variations, challenging you to press a heavy single bar over your chest. No. The one thing is that you can't hide. (184 kg.) Related: Method Man Pulls 500-lb. Witnessed. Pittsburgh's young middle linebacker, Jack Lambert, plays with a vicious Butkus-like intensity that makes him special even on a team of stars, 2023 ABG-SI LLC. Though he made a few small college All-America teams, Lambert's prospects for pro ball were not the brightest. Witnessed. Everything you need to know about one of the most popular strength training exercises. Geographic logic would suggest putting Jacksonville and Tampa Bay in the same division to create a rivalry. After 18 months of weight-training and eating high-protein to transform his physique, Majors claimed his max bench press was probably 340 pounds., Related: Jonathan Majors Workout and Diet Tips. That's the name of the game." squat and 410-lb. Jack Lambert (Scariest Looking Player In NFL History) Full Version Face PC Gaming 35K views 5 years ago Most RIGGED Moments in NFL History Nonstop Sports 3.3M views 1 year ago NFL Breaking. Thats an impressive 71% more than Kevin Harts bodyweight. ", "You know what I'm proudest of the most?" "You don't have that burst of speed or that step you had before. Lambert was in Landover on Saturday to play for the Pittsburgh Penguins' alumni hockey team against the Capitals' alumni crew. Or you can do it the other way around. You'll give a little in terms of weight, but you'll make that up with range of motion gainswhich can be great for size and functional goals. "But we weren't sacking the quarterback as much. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. yells Ham when Lambert pops a serve into the net. Verified. 320 lbs. Unverified. Try These 6 Things, building your pec strength through accessory movements, Wide Grip Bench Press: Is It Better? Are you looking to build chest muscle? (Definitive Guide). Lambert plays it regularly with friends "to keep the strategy cells healthy. 385 lbs. I hit hard, all right, but I hit fair. Widenhofer helped Noll decide to choose Lambert second in the 1974 draft, right behind Lynn Swann. "The first two we won more with our defense and in the last two our offense was stronger," former Steelers middle linebacker Jack Lambert said while in town over the weekend. He chuckles to himself. Whether you're using dumbbells or barbells (or kettlebells! Even when he wasn't on the field playing defense, Lambert was hopping on the sidelines like an animated pogo stick, huffing and puffing through his gapped front teeth, eyes rolling madly, exhorting his teammates on offense and howling invective at the Cowboys. Where you grip the barbell is important because it will allow or hinder your ability to activate the right muscles. We used 23-year-old Ferrignos video-verified 245-pound overhead press for 10 reps to estimate his one-rep bench press. His apartment in the Village in the Park on Pittsburgh's north side is natural-wood modern, replete with a supertrick stereo outfit. During a hayride at Tackle Jon Kolb's farm, Lambert tried to get too frisky in a new pair of cowboy boots and fell and sprained an ankle. Andy Russell and Jack Ham held down the outside slots, with Henry Davis, a seven-year veteran finally coming into bloom, in the middle position. He X-rayed it and found it was broken, just a hairline fracture but a break nonetheless. "Would you believe he is 28 years old?". Dec 12, 2017 - Linebacker Jack Lambert of the Pittsburgh Steelers on the bench in this portrait circa 1975 during an NFL football game. Related: Michael B. Jordan Workout and Diet Tips. Electrolyte Drinks: Do They Aid Workouts? If you aspire to be a pro bodybuilder in a heavyweight class, youll need serious strength and muscle. Samuel points to the classic pushup and compares it to the bench press. To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. ", Other oldtime Steeler fans liken Lambert to the tough players of the team's early, losing yearsmen like Ernie Stautner and Bobby Layne, who hurt you when they played you, win or lose. "Jack Lambert is so mean," says Pittsburgh Tackle Mean Joe Greene, a legend in his own right, "that he don't even like himself.". Do Not Sell or Share My Personal Information. And if you want mountains of muscle, you need that load to grow. Additionally, training heavy builds a reservoir of strength and power that can serve you well even when youre aiming to focus on hypertrophy with lighter weights. (227 kg.) A good place to start is about shoulder-width apart and if you wish to widen it from there go about 1-1.5 outside of shoulder width apart. This is precisely how mean Jack Lambert can be. Its possible but unconfirmed. He held out of training camp in 1984 (he spent most of the time fishing) and didn't play in any of the Cowboys' preseason games before eventually signing a five-year, non-guaranteed contract. By the way, 15 years later, the then 46-year-old Hugh Jackman Instagrammed that he benched 235 along with a 355-lb. Intense. That shifts the focus of your chest development slightly. According to a tweet by sportswriter Spencer Hall: For the record, Nellys bench press was around 270 at one point. "Something like this never happened to me before," Widenhofer says. The ballet dancer is defined for him. The approach works regardless of whether you use dumbbells or barbells. How old is Jack Lambert? After a few preseason starts on the outside, where he scarcely distinguished himself except for "attitude," Lambert moved to the middle. (154 kg.) Or purchase a subscription for unlimited access to real news you can count on. A blazing f-ing inferno. Don't get me wrongI knew deep down inside that I could do it, that I was good, but nobody else much seemed to agree with me. There's been chatter about shifting Indianapolis to the NFC Central from the AFC East, with Tampa Bay moving. "Great," says Smilin' Jack. The greatest compliment comes from Mean Joe himself. (127 kg.) Verified. You want your glutes squeezed and contracted on that bench, too. Sure, but what's harder to believe is that Jack Lambert, who has just turned 24, could have achieved the phenomenal success of the past two years as rapidly as he has, particularly when one studies the unimpressive base from which he rose. Head Coach Chuck Noll is no less sincere but a bit more prosaic, lauding Lambert for his "desire," a quality that coaches seem to value almost as much as victory. Keep supporting great journalism by turning off your ad blocker. Press Releases ; Asked and Answered . Wiggling or shifting your foot after you have already set up your entire body may be something you dont even realize youre but its because you feel like your feet arent in the right position. single. Related: Dave Bautista Workout & Diet Tips. Chris Hemsworth is not a low-rep guy, and, focusing on functional strength, he prefers pushups to bench presses. One Pittsburgh sportswriter has called Lambert ' "the Nureyev of linebackers," a clear reference to his ability and balance in the middle of muddle. Its not uncommon to find everyday gym-goers lift their head during reps of bench press as the bar comes down to their chest. Take a look at my article on Which Bench Press Is The Hardest? Crews is the one person here who did official bench presses in a measured eventthe 1991 NFL Draft Combine. "The action of your lower body is critical on a bench press, especially if you're dealing with a barbell and pushing heavy weight," says Samuel. HBS-916EVS, 9" x 16" Horizontal EVS Bandsaw, 3Ph 230V. He arrived at exactly the right time, in exactly the right place. (202 kg.) Unverified. Deadlift, 340 lbs. Not warming up will affect the way you perform the movement, potentially putting you at risk for injury as well as making weights feel heavier than they should because you have gone from 0 to full intensity far too quickly. None of the NFC East teams wants to lose Dallas and Dallas doesn't want to leave the NFC East, even though it might naturally go to the NFC West. If youre chasing max weight instead of total chest development, that makes the move slightly easier. Translation: You can move more weight. "I've got to find me someplace in the sun, someplace on the water.". Unverified. He particularly improved his pass coverage, which helped let the Steelers stick with a straight 4-3 defensive alignment. Lambert jumps into his Corvette with the paint job called "red pearl," done by his friends Art and Walt Arfons of Bonneville and Akron, and tools over to the Airport Racquet Club. This issue can be worked on through longer paused bench press, t-shirt press, and building your pec strength through accessory movements. Again Lambert shakes his head, seemingly in disapproval. Beginners will sometimes grip too narrow and not be able to recruit their pecs well enough while powerlifters will opt for a generally wider grip, but its also possible to be too wide where you are no longer able to activate your triceps well enough. ", One man who did was the Steelers' linebacker coach, Woody Widenhofer, who had recently come to Pittsburgh from Eastern Michigan University. 405 lbs. Unverified. Why? "I give away 20 pounds every time I step on the field," he allows. See details. In varying degrees, the Cowboys, Giants, Redskins, Cardinals and Eagles are good draws for the others and have -- or expect to soon have -- big stadiums. Connect with her onInstagramorLinkedIn. Ever since Sam Huff of the New York Giants first popularized the sadomasochistic side of the middle linebacker's role in the early 1960s, pro football has seen a steady stream of larger-than-death monsters parading through the position, each one trying to be meaner, fiercer, more bloodthirstily outrageous than the next. (175 kg.) Our product picks are editor-tested, expert-approved. "Skin diving, fishing, boatsthat's what I always dreamed of on the farm back in Ohio," he muses. In his 2005 fitness book Sly Moves, Stallone claims to have been able to bench press 385-400 before tearing his pec in a bench press contest with his trainer, Franco Columbu, prepping for Rocky II (1979). Think about keeping your elbows at a 45-degree angle, lower than your shoulders. I can't help but chuckle every time I watch this clip. 270 lbs. To learn all about the proper bar path in the bench press and what changes you can make to fix it, check out our article What Is The Best Bench Press Bar Path. Your shoulders should be slightly pointing downwards while the bar is coming down and once it lands on your chest. Mistakes with the bench press can often go unnoticed since many of them arent always easily visible unless you are looking for them. The Steelers were 9-7 and failed to make the playoffs in the 1980 season. "I remember sitting in my dorm the day of the 1974 Super Bowl and actually debating whether I should watch it or not," he says. In one corner stands a Taso set. What happened was that our kicker, Roy Gerela, had missed a field goal and Harris came running up to him, clapped both hands on Roy's helmet and said, 'Nice going. 100 lbs. 1,199) who spent summers pitching hay and slopping hogs on his grandfather's farm, Lambert was not particularly outstanding as a 6'4", 185-pound quarterback on the Crestwood High School football team. Read our article on Bench Press Tempo: How Fast Should You Bring The Bar Down? So we felt we needed to take the initiative and try and come up with some ideas that might change that, and be constructive in the long run.". I'm damned glad they didn't let me go back out there. That means feet flat on the floor, driving through your heels. That's sour grapes. Jack Lambert, leaping off the bench, voiced his displeasure, and probably would've done a lot more if not for teammates holding him back. THE BENCH PRESS is one of the all-time great strength training exercises. Jack, whom Steelers President DAN ROONEY declared "took us to greatness," this week steps into the Gold Jacket Spotlight. So I just grabbed Harris by the pads and flung him down. The bench press is one of the most technical lifts meaning it is vulnerable to many seemingly small mistakes that could be costing you a high price. It shows that I fit in, that we work together. You then should brace your core and hold your breath while also allowing a small and controlled breath to come out throughout as you work to press the weight. Setting up an arch is fairly simple and can be done in 5 steps outlined in our article: The Bench Press Arch (How To Do It, Benefits, Is It Safe). There are subtle differences in style for both goals. The formula for the max bench calculator uses the following variables: r r - Number of repetitions (reps). Jack Lambert was a second-round pick in the Steelers' legendary 1974 NFL Draft class. Max Strength. Personal Statement. If youve had shoulder issues, the dumbbell press is the way to go. 221 kilo/487 pounds. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. 2013 Highlights . You should not only bring up your core body temperature but you should also engage in dynamic stretches as well as activation exercises such as band pull aparts or scapular push ups to fire up the shoulder joint. Whats the truth? (181 kg.) The bench press is considered an upper body movement and so its natural to not think to use your legs however there is a lot of power to be expressed through position and activating the legs properly.
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