This article is a local's guide to the best restaurants in Pensacola for steak, sandwiches, seafood, and gourmet dining. (Such as my Indian Butter Chicken, so good!) That looks like a little more than a cup of rice, 220ish calories. Thank you! 1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. We do our best to provide accurate nutritional analysis for our recipes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cut chicken into bite-sized pieces and toss with curry powder, salt, and pepper. If you eat larger servings, the calorie count obviously goes up. However, you should be mindful of where the extra calories are coming from. I omitted the fish sauce because of that which is sad bc we love it. Required fields are marked*. Meanwhile, in a medium saucepan, melt butter over medium heat until foaming. As a side note, if you're making chicken curry at home, add a few extra vegetables. Add in the ginger and garlic after a few minutes, then a squeeze of lemon to brighten up those flavors! 2023 The Arena Media Brands, LLC and respective content providers on this website. Stir fry for 3-4min. Pinterest and Thank you for the comment!! The rice was sticky like a rice-a-roni product and was very flavorful. This was easy and absolutely fabulous! Source: EatingWell Magazine, September/October 1996. OMG the best recipe ever!! Ive got you covered with my. So thrilled to hear that! What Happens to Your Body When You Eat NutsEveryDay. Add in curry powder and give it a quick toss. Cover and cook 10 minutes longer. To be sure this recipe can be made in 30 minutes, were keeping it simple without adding tons of chopped veggies. Throw in diced potatoes, rutabaga, chicken stock, and curry leaves. Cover the chicken thighs with the reserved 1/2 cup of soup mixture. Here's what the research says about this nutritious and versatile type of food. Turn the heat up to high and bring to a boil, then simmer uncovered for 15 minutes over medium heat, uncovered. The calorie values presented in this table are estimates and may differ significantly from one restaurant to another, based on the type of ingredients used. That all-in mentality is what led me to try to make all the Indian dishes as an adult. There are two parts to this recipe: cooking the daal palak and making the tadka. This easy recipe is a perfect family midweek meal, as well as being low in calories and gluten-free. Daily Goals How does this food fit into your daily goals? The first time I tried Indian food I was in junior high. I found this recipe and it sounded so good, but it served 100! Cover and bake for 20 to 25 minutes, until the rice is tender and most of the liquid has been absorbed. Add yellow curry powder and turmeric; saute for 30 seconds, stirring often. Mix till well combined. Search no further! Saute this till golden brown. This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. If it doesn't appear after 10 minutes, try refreshing the page. Just 5 ounces of the well-known dish chicken tikka masala, a curry made with milk or cream, tomatoes, chicken meat, onions and spices, carries 230 calories, 19 grams of protein, 14 grams of fat and 5 grams of carbohydrates per serving. Read More: What is the Difference Between Curry & Turmeric? A 1-cup serving of an average chicken curry dish with a cup of boiled white rice contains between 300 and 400 calories. Simmer for 10 minutes - until the chicken is cooked through. Nutritional facts for tandoori chicken breast. Thank you! Join for free! This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Add in tomato puree, tinned tomatoes, stock and coconut milk. Add chicken and cook until browned on all sides, 6 to 8 minutes. Add chopped onion and cook for 5 minutes to soften. The directions below correlate with numbered images above. It has 190 calories per 5-ounce serving, with 20 grams of protein, 8 grams of fat 7 grams of carbohydrates. Add curry powder and cook for 2 minutes. The whole family loved this. Fry until browned all over, 6-8 mins. It is not an exaggeration to say that Japanese curry rice (, pronounce it as 'kar raisu') is the national home cooking dish. Is the cost per serving or for the recipe? Stir in flour and curry powder until blended; cook an additional 2 minutes. This Chicken Curry is a bit sweet, but mostly savory, with hints of spice from the red curry paste. I will definitely be making this in the future. For this specific recipe, I would rate this dish as mild, but it does depend on the brand of red curry or curry power you use. I did add Breyani spices. Add sweet potatoes and onions. Stir in the tomatoes and the cream and cook for 2 minutes. The type of chicken curry you order at a restaurant or make at home isn't always specified. When it comes to computing those chicken curry calories, a lot depends on the type of curry you prepared, the ingredients used, and your serving size. boneless skinless chicken breasts or thighs. Calories : 401 kcal. I cooked it down a bit to thicken. Tastes like something from my favorite Thai restaurant. Brown rice isn't as refined as the white variety. Made this for dinner tonight and we loved it. 1x 2x 3x. Preheat oven to 400 degrees F. Soak rice in cold water for 20 minutes. Chicken and cashew nut curry Once it's all toasty and smells heavenly, add in your marinating chicken. . Think of a half-cup serving of rice fitting into a woman's palm, or filling up about two-thirds of a man's palm. Step 2 Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Bloom the spices: curry powder, coriander, and red curry paste. Oil, yogurt, and cream are used in a lot of favorite Indian dishes, supplying artery-clogging saturated fats to your diet. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Heat up the cooking oil in a wok and stir-fry the paste until aromatic or a thin layer of oil rises to the top. . Ive got you covered with my Chicken and Broccoli Coconut Curry, Instant Pot Chicken Tikka Masala, and Grilled Tandoori Chicken. Add coconut milk and chicken stock. Cook for another 10 minutes with the lid back on. Looking for good eats on the Big Island of Hawaii? Preheat oven to 350 degrees F (175 degrees C). Searching for more Indian dishes? In a large, 2-inch deep skillet with a lid, heat oil. It froze well too. Add chicken back to pan along with raisins and orange zest. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. Thanks so much for taking the time to comment Sharron , I really cant wait to try it out. I could not find the red curry paste in locale stores. However, based on the local style of cooking or how the dish is prepared, it can contain loads of calories. Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories; 147.48 g 147.48 g curry sauce 100 3.07 oz . I went to some hole-in-the-wall with my older sister. Here are some tips on how to eat a lot at a buffet and get the best value. Turn it into a chicken and rice casserole make the recipe through step 4, then stir in a can of cream of chicken or cream of celery soup. Thats it! In same skillet, heat remaining butter over medium-high heat. FOLLOW ALONG! Make my homemade curry roux. Yes. Read our disclosure policy. Sprinkle the chicken evenly with teaspoon salt, teaspoon pepper and 1 teaspoon curry powder. when youre craving Indian food but you dont want to do a lot of dishes. Remove from heat; let stand, covered, 5 minutes (mixture will be saucy). I subbed mild Rotale tomatoes. Thanks so much for the comment and review Shannon . Thank you! Cover and allow to marinate for at least 10 minutes but up to 24 hours in the fridge. Heat 2 tablespoons of oil in heavy bottom pan. Read More: 10 Myths About Grains Totally Busted. Pour in remaining 1 cup of coconut milk. I have no regrets. Mix the golden mushroom soup, sour cream, and curry powder together in a bowl. Paneer Bhurji. Image Credit: Savoring Today 496 calories 8 grams of protein We love the abundance of vegetables used in this recipe, but Mathis warns that it contains a fair amount of saturated fat. How to Make Mealtime Hassle Free! We amp up those flavors with additional garlic, ginger, and onions. Can I freeze it? Total calories = 377. . History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. A lot of dishes are packed with calorie-free spices and herbs, so your waistline and taste buds will thank you. Search no further! Transfer the chicken to a plate. Use water or half water half chicken stock instead of full chicken stock (because the saltiness of the stock varies). Add the ground chicken and cook until it is no longer pink, breaking it up with a wooden spoon as it cooks. Add onions and cook, stirring, until light golden, 10 to 15 minutes. Set aside. SparkPeople closed in August 2021 so you can no longer save or track recipes. Sprinkle the chicken with 1 tablespoon of curry powder and some salt. Call the whole meal 750 calories. Yay! I didnt change anything and loved it with the cilantro, which I have never tried before. Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 1 pound boneless skinless chicken breasts, cut into 1-inch pieces, 1 can (14-1/2 ounces) reduced-sodium chicken broth. Add minced garlic and ginger. I am so happy to hear this! Here you'll find my family's favorite recipes my two little boys and I have created together. If you plan to visit Pensacola, I would definitely recommend giving one or more of these places a try! Heat 1 tablespoons of oil in a 12-inch skillet over high heat until just smoking. This helps pull the fat-soluble compounds from spices and amps up the overall flavor. Offers may be subject to change without notice. One pot meals are life! 3. Stir in rice. 4% Sugars 2.67g Protein 14.8g Vitamin D - Calcium 22mg 2% Iron 1.21mg 7% Potassium 321mg 7% Vitamin A 81mcg 9% Vitamin C 6.6mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. PSIf I may please make a suggestion. It's so delicious and filling. Super delicious and easy curry! Facebook, Heat a drizzle of oil in a large frying pan on medium-high heat. Bake in the preheated oven until the chicken thighs are no longer pink at the bone and the juices run clear, 50 to 60 minutes. Add the chicken, bell peppers, and onions to the oil and saute for 1 minute. Egg fried rice = 230 calories. ** Nutrient information is not available for all ingredients. Add more water to dilute the roux but take note that the curry sauce will be more watery. Pressure-Cooker Pork with Apples and Dried Plums, Spaghetti Squash with Apples, Bacon, and Walnuts, Apple-Roasted Pork with Cherry Balsamic Glaze, Do not Sell or Share My Personal Information, 1 broiler/fryer chicken (3 to 4 pounds), cut up. Add garlic and stir for about 1 minute. USDA Nutrient Database: "Thai Coconut Curry Chicken", USDA Nutrient Database: "Chicken Tikka Masala", USDA Nutrient Database: "Chicken Vindaloo", USDA Nutrient Database: "Cooked White Rice", USDA Nutrient Database: "Cooked Brown Rice", Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Diet", Penn State Extension: "Size Up Your Portions". PSIf I may please make a suggestion. Want to mix this dish up a bit? Transfer the chicken to a plate. Sprinkle with almonds; serve with hot cooked rice. If you are from Marikina, you can find one at the SM Mall. Add in green chillies and mix well. Instructions. Season the chicken generously on all sides with salt and pepper. My hubby loved it and we will definitely be having it again, I am so happy you guys loved this Chicken Curry! We loved it. Stir in broth and onion; bring to a boil. boneless skinless chicken breast or thighs, (I use Thai Kitchen; reduce or increase as desired for spice levels), Serve over/with: cooked basmati rice and naan bread with additional fresh cilantro. I added veggies at the end just to heat because we like them on the crunchy side but otherwise followed exactly. The number of chicken curry calories depends on the ingredients used to make it and the amount you serve yourself. and sprinkle them on top when youre ready to serve. Return the chicken to the skillet, then bake the Thai curry at 375 degree F oven for 25 minutes, until cooked through. 5. Keep stirring and cooking for about another minute or until the chicken is golden brown on the outside. Place chicken into the slow cooker. The tadka (whole spices bloomed in ghee) is what brings life into this curry, as it wakes up all the spices adding aromatic . Cover Crock-Pot with the lid and cook on High for 4-5 hours, or Low for 5-6 hours. Gave me a ten and save that recipe. This was great. From pancakes to loco mocos, you will find this list of restaurants helpful when planning your trip. And, last but not least, take the lid off again and stir in the coconut milk. Calories per serving of Homemade Curry with rice 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 200 calories of Basmatti Rice (cooked), (1 cup) 58 calories of Chicken stock, home-prepared, (0.67 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 11 calories of Tomato Paste, (0.08 can (6 oz)) Ingredients . The following are 12 recipes that contain loads of calories, Calorie amounts of commonly-used Indian vegetables. Chicken Curry is a very popular dish in Malaysia. I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. Chicken Cutlet (Japanese version of chicken schnitzel) brings the Japanese curry up to the next level. Mix everything together. Here are some of my ideas but Id love to hear yours too! Here's a list of the best local restaurants! As a cooking newbie I was a bit challenged. Step 2. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. Uncover, stir in coconut milk and salt to taste. Switch off the saut mode and add the garlic, ginger, curry powder, garam masala, chopped tomatoes, the water bit of the coconut milk, salt and chilli (if using) and mix. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Loved it! Char the chicken pieces, without cooking through, and then transfer them to a plate. Required fields are marked *. Subscribe to my newsletter and follow along on You can still search and find our health recipes here. A cup of yellow curry is maybe 150 grams, 380-400 calories. In Metro Manila, branches can be found in some malls. People love it so much that they serve it daily as well as during celebrations. Required fields are marked*. Pour the mixture into a 913 baking dish, or a similar size dish. If serving chicken curry with chapati or naan a thicker consistency is preferable. Chicken curry isn't one set recipe. . Stir to combine. Stir and cook for a further minute. Once boiling, reduce heat and simmer for 20-30 minutes or until the chicken and potatoes are cooked through. That's how it got its name. If you've got a taste for spicy, you might choose India's spicy curry dish, known as chicken vindaloo. His exclamation? For the entire recipe, but it takes into account using small portions of everything assuming the basics are in kitchen (so if you need to buy an entire jar or coconut oil or red curry paste, etc. 1 pound chicken breast boneless skinless, chopped into bite-sized pieces 1 tablespoon vegetable oil 1 tablespoon garlic minced 1 small yellow or white onion chopped 2 tablespoons yellow curry powder 1 tablespoon Thai red curry paste 15 ounces coconut milk canned, full fat cup water or chicken stock optional 1 tablespoon brown sugar document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this last night and it was out of this world! Flip the chicken over and cook the other side for an additional 5 minutes until browned. I also subbed heavy cream for the coconut milk. What is the Difference Between Curry & Turmeric? This one skillet recipe is a complete winner! leave me a comment below. Since retired, I have taken on a few cooking responsibilities to help out around the home front. Very good and I will make this again. It has 190 calories per 5-ounce serving, with 20 grams of protein, 8 grams of fat 7 grams of carbohydrates. Nutrition Information for Seafood, Meats and Poultry. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. . So happy to hear this was a hit! Gosh this was a wonderful curry. I think you have maybe 200g of chicken there. In the same skillet, add the coconut oil and onions. Taste of Home is America's #1 cooking magazine. A 5-ounce portion is equal to about 1 cup. Cut back on oil - you can simmer onions in stock instead of frying. The recipe contains chicken meat, soy sauce, coconut milk, peppers and other Asian spices and flavorings. If you've got a taste for spicy, you might choose India's spicy curry dish, known as chicken vindaloo. The Spruce / Julia Hartbeck. Step 1. Your daily values may be higher or lower depending on your calorie needs. Add the garam masala, paprika and salt. Thanks again, Chelsea, for another keeper! Sign up below to get my new recipes delivered to your inbox for FREE! The Directions. Stir in ginger and 3 tablespoons (25g) Curry Spice Blend and cook for 1 minute. They are food snobs, and they need to be dealt with. 7 ounces cooked chicken with 1-1/2 cups sauce: 657 calories, 39g fat (15g saturated fat), 187mg cholesterol, 1210mg sodium, 23g carbohydrate (13g sugars, 4g fiber), 52g protein. Fresh ginger and pungent curry add big flavor to this one-pot meal. Join for free! . Great! . Add chopped tomatoes and tomato puree, and give pot a good stir. Caribbean chicken curry Make an easy chicken curry in half an hour. You also get 190 calories in 5 ounces, 22 grams of protein, 8 grams of fat and 7 grams of carbohydrates. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Though it will not be cooked all the way through, youll be cooking it again in a couple steps so dont worry. They preach loudly about the organic, artisanal chicken they buy at the farmers markets, and they bang on forever over quinoa-encrusted tofu. In a bowl, mix flour and seasonings; toss with chicken. Add oil in a pot and put on stove then add in the marinated chicken. Ingredients cup butter 1 onion, chopped 3 stalks celery, chopped 1 (4 ounce) can sliced mushrooms, drained 1 (6 ounce) package long grain and wild rice mix 1 cups water 1 (10.75 ounce) can condensed golden mushroom soup 1 cup sour cream 1 tablespoon curry powder 4 bone-in chicken thighs, skin removed salt and ground black pepper to taste . Adequate fiber intake also keeps your cholesterol levels in check, and keeps your system regular, preventing constipation. Cant wait to try this recipe, looks delicious! I am passionate about turning simple flavors and ingredients into tasty meals the whole family will love, with minimal prep and cleanup so theres more time to spend eating and enjoying. Step 1. EatingWell may receive compensation for some links to products and services on this website. Restaurants with an "all you can eat" buffet meal at a set price can be a good value for diners. Slivered carrots, sliced zucchini, peas and broccoli all make delicious additions and won't dramatically change the calorie count. I love to use bone-in chicken thighs, but boneless breasts or thighs would work very well also. Step 2. It comes together in about 20 minutes and tastes great. Homemade Chicken Curry Serving Size: 100 g 136 Cal 6% 2g Carbs 39% 6g Fat 55% 19g Protein Track macros, calories, and more with MyFitnessPal. The Spicentice Chinese chicken curry. . Just curious about a few things. Tikka masala: 800 calories Naan: 500 calories Pilau rice: 480 calories Two onion bhajis: 500 calories I tweaked to serve 4 and use ingredients we like, and the results were great! Your email address will not be published. 2,000 calories a day is used for general nutrition advice. Stir in garlic, ginger, curry powder, coriander and ground red pepper; cook, stirring constantly, until fragrant, about 2 minutes. Add the chicken and cook until brown. Vikings is one of the most popular buffet restaurants in the Philippines. Daily Goals How does this food fit into your daily goals? Sprinkle with 1 tablespoon curry powder and 1/2 teaspoon salt and saute about 1 minute longer til golden brown on the outside. Step 2. Hey there, Im Tiffany - cook, photographer, mother, and avid taco eater. Would chick peas be a good addition? This looks wonderful! Uncover, return chicken to the pan (do not stir it in, just arrange it in a single layer on top of the rice so it isn't all heaped in the center of the pan). Stir well. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Spices Used in Chicken Curry. We both loved it. Will definitely make again. Have you ever asked yourself, "How much weight can I lose in a month?" Garnish with fresh herbs if desired and serve. Thrilled to hear this has become your favorite! 2. Boil then simmer. However, these extra vegetables will help you boost your nutrient intake. Although a browned top is desired, if the top is getting too brown, cover loosely with aluminum foil during cooking. Cover your Instant Pot and set the valve to the sealing position. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Set to manual pressure / high pressure for 5 minutes. Sometimes I add extra broth to make more of the yummy sauce. Blooming the spices? Percentages are based on a diet of 2000 calories a day. Roast for 30 to 35 minutes, or until done, and then let cool. Please give it a rating! In the same pan, combine rice, broth, water, salt, sugar, and remaining 2 teaspoons curry powder. I just made this dish and its delicious!!! Serve over rice and garnish with cilantro. always gone the next day) 2. Take the lid off for a moment while you add the chicken back into the pan on top of the rice, arranged in a single layer. Turn heat to high and add chicken pieces. Curries come from India, Thailand and even the Caribbean. Red curry paste is made from crushed red chilies, garlic, lemongrass, shallots, ginger, and fish paste. (Divide the recipe in half if marinating 1 pound of chicken thighs.) Last updated: 21 Aug 07 07:33 AM Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add onion, garlic and ginger and cook for 5 minutes, stirring occasionally. Keep stirring and cooking until the chicken is almost cooked. Sprinkle chicken with salt and pepper. Some ways I like to top yellow curry chicken are to add small dices of. You'll also get 4 grams of protein and 36 grams of carbs along with 1.5 grams of fat. Adjust the thickness of the curry by adding more water to thin, if needed. This curry is full of hearty vegetables like zucchini, cauliflower, lemongrass and bok choy. Calories, fat, protein, and carbohydrate values for for Chicken Curry and other related foods. Homemade Chicken Curry and Rice Serving Size: 1 serving 267 Cal 12% 8.8g Carbs 77% 24.5g Fat 11% 7.7g Protein Track macros, calories, and more with MyFitnessPal. Calories, fat, protein, and carbohydrate values for for Chicken Curry and other related foods. * Percent Daily Values are based on a 2,000 calorie diet. It only takes a minute and makes a real flavor difference! Cook for 1 minute. It was out this world good. One option would be to choose a fibre-rich side such as chapati instead, which can also help reduce your overall carb intake by up to 40%. The flavor and the wonderful smells of the spices were superb! Pinning . Bring to a boil then reduce to high simmer. Oil Curry powder Salt White or Basmati rice Chicken broth Water Sugar Coconut milk Red bell pepper Onion Fresh cilantro or basil for garnish (optional) Here's How You Make It Making this dish is easy to begin with and making it into a one-pot recipe makes it even simpler with one dish to clean. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Calories per serving of Chicken Curry with Rice 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 103 calories of White Rice, long grain, cooked, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) 30 calories of Curry Sauce, (0.25 cup (8 fl oz)) 19 calories of Green Peppers (bell peppers), (0.50 cup, strips) All Right Reserved. Add chicken and cook until browned on all sides, 6 to 8 minutes. this link is to an external site that may or may not meet accessibility guidelines. Stir to combine. Pro tip - if serving chicken curry with rice you may want to have some gravy so add a little water and bring to a boil. Fry lightly. Reduce heat; simmer, covered, until a thermometer reads 165, 30-35 minutes. In a kitchen bowl, add the chicken, onion, garlic, scotch bonnet pepper, pimento berries, ginger, salt, all-purpose seasoning, the curry powder and mix everything together and leave to marinate for 30 minutes or more. Maybe 520 calories for the chicken. I love hearing from you! In a large frying pan or pot, heat the oil over medium-high heat. Take the chicken out of the pan and put into a dish and cover to keep warm. Add the curry powder and turmeric to the onion mix. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Creamy Garlic and Mushroom Chicken Thighs. Brown chicken on both sides; remove from pan. Eating a typical Indian takeaway meal of a starter, main course and pilau rice can contain far more calories than an adult's total daily requirements, new research has . Use less curry roux. Make this One Pot Curry Chicken and Rice when youre craving Indian food but you dont want to do a lot of dishes. This post may contain affiliate links. I didnt have the best curry powder which means it ended up a bit salty. Spread the rice mixture into the bottom of the prepared baking dish. Submit your question or review below. Arrange the chicken breasts skin-side up on the prepared baking sheet, and coat them with 1 tablespoon of olive oil and sprinkle with salt and pepper. But if you like, feel free to add a veggie or two to bulk it up. It's a very hot dish made with peppers, coconut milk, and onions. —Kay Stansberry, Athens, Tennessee, Mighty Nice Curried Chicken with Rice Recipe photo by Taste of Home. Stir in rice. Add the onion and garlic and cook until softened. Step 3. Remove from the pan and set aside. Use a little plain flour to thicken sauces instead of adding ground. Water - cup or as needed How to Make Indian Curry Rice Heat oil in a pan, add in onions, ginger and garlic along with salt and a touch of sugar.