Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. You need to stand out in some way. Press J to jump to the feed. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. This situation above is the main reason why so many people have unsuccessful diet attempts. I try to keep myself right on the cusp of supraphysiological Testosterone levels. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. That in itself should tell you your diet isn't perfect! A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. What's your weight? Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Exclusive Interview: Derek From More Plates More Dates Sits - Yahoo! Thursday is another recovery day for More Plates More Dates. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. He had a large stomach and a fat, bloated face. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. I have diet orange crush almost every single day when Im trying to get really lean. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Is Derek from More Plates More Dates truly a natural bodybuilder? One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Owner: @gorillamind | @intelligentshop | @marekhealth Likewise, we do not provide medical advice, diagnosis, or treatment. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Calculate your BMR and Subtract 200-300 calories from this number. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Derek. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . I love this pasta so much. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Follow. You will get leaner faster, but you will also lose lean muscle at a faster rate. First thing you will want to do is calculate your BMR if you dont already know what that is. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. There were forums, but it wasn't like it is now. Hanna has been a fitness fanatic for most of her life. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. His channel is very successful and has achieved over . Where did this start? While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Youre now an established fitness expert on YouTube, how did it begin? The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. huh? and closing his hand shut in front of my face. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Your email address will not be published. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Men all over the world are interested in steroids because of their powerful muscle-building effects. I also retain more of my muscle mass than when my carb intake is low. But does that mean he actually uses them? Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Your email address will not be published. What does More Plates More Dates workout routine look like? Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Can you tell us something about your training methods? Testosterone.org 2023. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). This is because the human body cannot continue to grow muscle at the same rate when its older. I have no idea where I heard that quote but it is kind of true. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. This saves you time and money, which is important in todays modern economy. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. To the average juice head, 500 mg per week is nothing. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. The action you just performed triggered the security solution. Whats the verdict does Derek from More Plates More Dates use steroids? How tall is Derek??? His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. More Plates More Dates Height Of Success - How He Got There - NewsGlimpse I always had a strong feeling that the path I had laid out for myself was selling myself short. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy In effect, you have a limited window in which to reach your physical peak. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Sounded like some shit Schaub would do. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook Derek From MorePlatesMoreDates.com On How He Started And How He Got To How do you feel about the influence of social media today in entrepreneurship? Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Derek began his career in his early twenties as a blogger. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Derek openly talks about steroids on the internet. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. That is only 70 mg per week on the absolute high end of the genetic elite. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. michael schoberer vohburg de. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. We strive to never have a piece of inaccurate information on this website. In that case, you should look into a reliable online provider like Fountain TRT. I also should have waited until I had a more thorough understanding of diet. Always consult your healthcare provider with any questions. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. Learn how your comment data is processed. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Copyright 2022 More Plates More Dates All Rights Reserved. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. 335 talking about this. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Nothing could be further from the truth! He meal preps, plans content and videos for the upcoming week, and spends time outside. What did you learn from this mistake/failure? Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. PCT (Post-Cycle Therapy) 1-12. Is Derek From More Plates More Dates Natural Bodybuilder? Basically, lets say you have a calorie goal for the day of 2700 calories. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Listen to this episode from The Joe Rogan Experience on Spotify. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. That 250 goes towards any bloodwork as well. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. 292 following. It has powerful anti-inflammatory effects and is a very strong antioxidant. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Initial cost is 250 dollars for intake consultation. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). After getting to university, I was still completely oblivious as to what I wanted to do with my life. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. There are arguments and science to back up both claims. Derek More Plates More Dates - Greatest Physiques They can also be very addicting for some individuals. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Will cover what you should do once you have achieved your desired level of leanness. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. There are individual specific factors that come into play. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Create an account to follow your favorite communities and start taking part in conversations. Saved the best for last! While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. derek more plates more dates height and weight Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. I started working out when I was in grade 11 in high school because my friends would drag me there. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. I can sustain my current physique on 100 mg of Testosterone per week. See what I mean. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements.