We take an integrated, holistic approach to health and well-being and have a an Ayurvedic practitioner, under the guidance of esteemed Ayurvedic Doctors. and decrease the stress hormone, cortisol, by 50%. We have Ayurveda experts on staff to care for you during the process. Please note, this schedule is subject to change and will vary based on the guests needs.
Anxiety disorders are considered to be highly treatable, yet less than half of those suffering receive treatment. 
Make a new memory by taking a workshop or educational class, or create a new experience together with a pottery*, watercolor painting, or cooking class (*additional cost). Once you register for the program, you will receive an initial consultation with an Ayurveda expert to determine whether the program is suitable for you. Despite conventional medicines best efforts, the numbers of those affected by depression, anxiety, or chronic stress continue to rise. Each studio space at the Center is equipped with yoga mats, blankets, and blocks. Get our latest updates, blogs, and promotions. During the residential retreat, youll be served a plant-based diet to support the process. (Additional spa treatments available. The Ayurvedic routine is a powerful way to regulate the system and provide daily balance. Support your health with the most natural, highly effective, remedy the planet has made available to us for thousands of years. Cancellations less than two weeks, prior to the program, will be charged 50% of the full program fee. Our SKY technique has been scientifically-proven to reduce levels of stress and decrease the stress hormone, cortisol, by 50%. We have multiple program options available at the Center. Focus, Less anxious, more energy, more focus, calmer, So much clearer in my mind. Relax and rejuvenate in the deeply healing and restful setting of Shankara Ayurveda Wellness, and enjoy a blend of facilities to support your well-being, including a relaxation room, steam room, movement studio, dedicated dining area, and a cooking demonstration kitchen. Energize your mind, body, and spirit with morning yoga or meditation class. However, we will create a program which is sustainable for long-term success. For example, certain types of food like spicy or fermented foods may be beneficial for some, while harmful to others. There are various causative factors like the consumption of particular foods that are unsuited to your unique your body type, a too low or too high digestive capability that prevents the absorption of nutrients, and environmental toxins, just to name a few. 
I came in with a somewhat skeptical mind, wanting to believe, but did not think it would be what was said experience. Each meal was an adventure and different. Yoga is an effective holistic tool to manage physical, mental, and emotional well-beingdaily and in the long-term. There is evidence to show that chronic stress can cause the onset of anxiety and depression. You will also be guided through a 7-day pre-cleanse to do at home before your arrival to help prepare your body for the further gentle detoxification treatments while at the 8-day retreat. During the 8-day retreat, well empower you with healthy living seminars focused on diet and lifestyle choices for restored health, vitality, and lifelong well-being. Guest teachers, thought leaders, authors, and experts inspire with their timely wisdom and transformative programming. Discover an extraordinary space for transformation and community building. It was a rewarding experience and worth the money, I feel really good and have the tools to continue to heal and find more happiness. 
We have Ayurveda experts on staff to care for you during the process. An Ayurvedic cleanse will deeply heal and restore your well-being and natural vitality. Going out on a hike adds tremendous value to your mental health and physical well-being. The food was great, I had no cravings and at until full. The daily routines are based around the cycles of naturewhen these routines are established, and we are in harmony with our natural rhythms, including the seasons, it provides a strong foundation for overall wellness. Thank you! 
Furthermore, chronic stress is a national epidemic for all genders and ages, which can be both the cause and the effect of anxiety and depression. You will receive support throughout the program. My life felt stuck and in an unhealthy place. Sow a new level of calm and balance into your life with a Yoga or meditation class. The program includes an 8-day residential retreat at our award-winning Shankara Ayurveda Wellness. Enjoy a retreat for yourself, with friends or a family member. On-demand, self-paced program with Vaidya Preeti Patel. We will not share your email address or spam your inbox. In fact, about, in a given year. I am so grateful for the kindness and genuine concern of everyone to make sure I got the most out of this experience. Have you ever seen a baby or a dog waking up from a nap? Our peak season runs AprilNovember, so space fills up quickly during that time. In fact, about 1 in 5 adults experience anxiety, approximately 46.6 million adults in a given year. 
Youll learn simple, sustainable strategies to live a healthier, happier life. Did you know that your digestion and diet can play a significant role in anxiety and depression? I was able to go deep in my thoughts. Unexpected that the cleanse was as much mental as physical - but wonderfully so. Every single person I interacted with or that I had a session with was incredible! I am clear on what direction to go in and what feeds my soul. If you are not eating the right food for your unique body type, and your digestion is not functioning correctly, it can cause toxic build-up or inflammation in your body which can result in anxiety and depression and further imbalance. Walking on a natural path also helps you improve your cardiovascular health while lowering your cholesterol and blood pressure. Does this program require eating a raw diet or plant-based diet? I feel light. 
Despite conventional medicines best efforts, the numbers of. We serve a wide range of specially prepared vegetarian dishes. I am grateful for the kindness and caring of the whole staff and also grateful for the knowledge I am taking home. A 380-acre sanctuary a balancing act of rest and activities.
. Youll learn how to settle the nervous system and restore inner balance. If you have a personal history or family members that have anxiety or depression, this can be used as a preventative measure to help you avoid experiencing anxiety and depression in the future. Enjoy a delicious whole-foods breakfast together. 8-Day Residential Retreat + 7-Day Pre-Cleanse + 7-day Post-Cleanse (Starting at $ 3,665). Its a great place to enjoy your fresh juice while interacting with other retreat guests. Take in the spectacular sunset or join the fireside concert. Lifestyle choices have a big impact on well-being. Our mind, body, and spirit are so deeply interconnected that true restoration of health only happens when we treat the whole. Cleanse your soul with a leisurely walk on one of our beautiful nature trails. There will be many different combinations of herbs used throughout the program, andyour dedicated Ayurvedic practitioner will recommend based on your genetic makeup or constitution. After consultation with one of our Ayurvedic practitioners, our highly-trained Ayurvedic therapists work with your body and unique constitution to encourage healing, growth, and physical stress relief, bringing you into an open, blissful, and restored state. Another aspect of yoga is breathwork, and this can restore present moment awareness to help stabilize the mind from oscillating between past regrets and future worriesa major factor that can trigger anxiety and depression. Please discuss with an Ayurvedic specialist at our Shankara Ayurveda Wellness for details. 
Located just 20 minutes from Asheville, North Carolina, Pramas health and wellness retreat center has amenities for a relaxing and revitalizing getaways, while offering a close drive to North Carolinas most popular destinations. 
They were so helpful and pleasant. 
During your treatment, well focus on the elimination of toxins in the body, which can be a major contributing factor to the onset and ongoing nature of anxiety and depression. Learning how to balance your mental, physical, and emotional wellness through various lifestyle changes is fundamental to living well. I had a severe migraine and during my 2nd and 3rd treatment both Shona and Chelsea spent time treating the painful areas. I am most grateful for the opportunity to learn about Ayurveda while going through the detoxification, So much happier, grateful, blessed. Our meals will improve your digestion and enhance the functionality of vital organs such as your liver, kidneys, heart and pancreas. I feel happier and feel as though I know myself more and are accepting of myself more as well. In the health and wellness system of Ayurveda, it is recognized that each individual has a unique genetic makeup or constitution, and foods that are good for one individual may be bad for another. Unfortunately, conventional anxiety and depression medications often have harsh side effects, including weight loss or gain, sexual dysfunction, headaches, sleep problems, and drowsiness to name a few. Our autonomic nervous system consists of two main divisions, the sympathetic (fight or flight) and parasympathetic (rest and digest) systems. Walk or hike one of our beautiful nature trails and reconnect with each other, nature, and oneself. Reduce tension and stress with a couples or individual Ayurveda spa treatment. Our parasympathetic system (rest and digest system) gets turned on when our bodies are in a relaxed state so that we can sleep, relax, and digest food. I am so grateful for the harmony, nature, and connection., I am clearer (like a crystal). Upon initial registration, you will receive a consultation to discuss your needsthis will ensure you get the most out of the 8-day retreat. Anyone that has had recent hospitalization for depression or anxiety in last year. Stiff joints are bathed in warm medicated oil and massaged to deepen the therapeutic effects that increase lubrication and promote smooth flexibility and mobility. Learn how to balance your mental, physical, and emotional wellness through the life-enhancing power of Ayurveda. The dining area at our health and wellness center can seat about 8 to 10 people. Gaze at the sunrise while filling your lungs with fresh mountain air and feel the warmth of the sun on your skin. During the 8-day retreat well empower you with healthy living seminars focused on diet and lifestyle choices for restored health, vitality, and lifelong well-being.
I feel mentally clearer, calmer, sharper, more positive. 
This program is not suitable if you are pregnant. The kindness of the staff , I feel more relieved from thoughts and my anxiety somewhat dwindled as well. 
Your journey to health and vitality begins here. A healthy gut can significantly contribute to a more steady and calm mind and body state. Absolutely, for an additional fee. 
You begin with a simple, fully guided, 5-day at-home pre-cleanse, which continues more deeply at the Center during the 8-day retreat. The program is designed to yield the highest results pertaining to anxiety, depression, and chronic stress. Contemporary society is evolving at an ever-increasing rate, at a speed far greater than our minds and nervous system are capable of replicatingthere is information and stimulation overload. You can create your own vacation with an. I feel so much lighter, more activated and expanded with more positivity overall and more groundedness, peace, and confidence, I definitely feel more calm and focused with less thoughts. I am more calm and at ease, more emotionally stable, and rested and nourished. It has been practiced for over 5,000 years and is one of the most natural movements to the body. Visit our shop and grab some souvenirs, rejuvenating herbal supplements, and restorative health products from Shankaras all-natural beauty line. Our Wellness Center has a total of 5 bedrooms. Its not uncommon to see individuals sympathetic system get stuck on which puts an individual in a constant fight or flight mode. You can create your own vacation with an R&R Retreat and spend some additional days relaxing at the Center. Effective for centuries, Ayurveda harnesses the natural intelligence of your body to bring deep rest and rejuvenation physically, mentally, and emotionally. 
Lorem ipsum dolor sit amet, consectetur adipiscing elit. They always made me feel so special. 2016 Winner: Best Hidden Gem, Best for Yoga, Best for Mind, Body, Spirit, 5 Wellness Retreats You Should Escape to ASAP, 2016 Readers Choice Winner: Best Health & Wellness, Initial Consultation, 7-day Pre-cleanse, & 7-day Post-Cleanse, Emotionally I feel less heavy, as though I was able to let go of a lot of stuck and negative emotions I had. Site Map | Legal Disclaimer | Privacy Policy. Stress reduction and the regulation of a balanced nervous system is a major component in the restoration of health. Anyone who has a medical history of Bipolar Disorder, Schizophrenic, and/or Schizoaffective Disorder. in the Blue Ridge Mountains of Boone, North Carolina. Our on-demand programs are great introductions to the healing power of Ayurveda. Everything you need, including the guidance and support of our expert faculty, to successfully reset and heal your body. 
Clarity. Youll receive an individualized diet plan specific to your unique body type to rebuild your body and your digestion. and spend some additional days relaxing at the Center. However, it will be up to your primary care doctor to make the decision on whether you are in a place to adjust, reduce, or stop your medications. Refuel your body with a tasty and healthy dinner. The food was delicious., I feel restored, lighter, my mind is clear. It begins 5 days before your arrival to the 8-day residential retreat. Please note that there are extra charges for those needing private rooms and we cannot guarantee a private room for all participants. Walk our beautiful labyrinth or hike one of our scenic nature trails and reconnect with your inner self. Ayurveda is a 5000-year-old holistic wellness and health care system that provides a solid foundation for individuals seeking to regain a life without anxiety, depression, and chronic stress. In addition, an estimated, 17.3 million adults in the United States have experienced at least one major depressive episode, chronic stress is a national epidemic for all genders and ages. Ayurveda is a 5000-year-old holistic wellness and health care system that provides a solid foundation for individuals seeking to regain a life without anxiety, depression, and chronic stress. Through a specialized cleansing process unique to Ayurveda, you will work one-on-one with an Ayurvedic practitioner to determine which Ayurvedic cleansing techniques are best for you. I dont feel that immediate worrying in my body. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Nourish your body, restore balance, detox, and experience deep relaxation with authentic Ayurvedic treatments. Explore our campus in an interactive 360 virtual tour with guided navigation or on Google Maps. After the immersive cleansing experience, clients often report feeling revitalized, lighter both mentally and physically and energized from the inside out, ready to manage their well-being. They were always making sure I felt comfortable and trying to make my time there perfect. 