2. This technique makes the curry taste fabulous and is one tip I highly recommend. Simmer for 2 to 3 minutes. Then saut aromatics, spices and tomatoes in a pan or skillet. The black chana can be boiled and served as a a chat or snack item, like this Kala Chana Chat or a delicious curry can also be made to serve along rice orr chapatis. If you would like new recipe posts to be directly delivered to your inbox, ,please provide your email address. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. 11. They should be softened well inside. Pour 2 cups water and deglaze the pot by scrubbing the bottom with a wooden spatula. the curry recipe can be prepared either in a dry variety or gravy based. I have made it semi thick gravy but you can make it thin or dry according to your taste ,iF you want to serve it with rice then make the gravyon thinner side and if you want to serve it with poori or roti then can make it thicker.so you can easily adjust the consistency of this kala chana curry. Then add the drained kala chana and give a good stir. Using a colander or strainer, rinse the soaked chickpeas in water for a couple of times and set aside. Add kala chana and 2 cups of fresh water to the instant pot. 9. it is an ideal curry recipe served with either roti / chapathi / steamed rice/jeera rice. This is the consistency you will get. I used the stove top method but it did not turn out into a thicker gravy. I am particularly fond of the consistency of this kala chana gravy.
Hi Ayush - I add the Garam Masala will all the other spices. 
It seems to me that they cook well and Ive never had digestive problems after eating them. I have added some chana daal/bengal gram in it to add some gravy and body to the curry but it is optional ,you can also make it withour adding chanan daal. Punjabi Black Chickpea Curry is an easy and tasty chickpea curry which is high in protein. Please be sure to rate this recipe in the recipe card below if you have made it. You can also pack the same meal in your lunch box. Instructions included to cook in a pot, pressure cooker & instant pot. Drain the soaking water from kala chana. Add chopped tomatoes and spices. You can also add lemon juice if you don't have amchur powder. Kala chana curryare almost ready, just stir inamchuror dry mango powder. You are welcome! Keep them covered and check after 1 hour.
Serve this delicious High protein curry along with Rice and Raita for a simple weekday meal. If not pressure cook for 2 more whistles. 11. 
Here you will find easy & delicious recipes using Instant Pot & Air Fryer. Thank you. Tomato puree gives a uniform consistency to your gravy without separating water once the curry is done. One cup of cooked kala chana provides 15 grams of protein or 30% of the daily value, hence ita great addition to a vegetarian diet. Cover and cook. Hi Didina 
This not only reduces the cook time but also improves their taste & texture. Please subscribe to our newsletter to get the latest news in your domain of interest. I have another recipe using white chickpeas, you may check it here chana masala. Taste test and add more salt if needed. Then add coriander leaves and all the other optional ingredients ginger juliennes, ghee and crushed kasuri methi. Stir in the onions and salt. 14. Yesterday I made kala chana and jeera rice for dinner with your recipes. kala chana recipe | black chana masala recipe | black chickpeas curry with detailed photo and video recipe. Lastly add the coriander leaves and garam masala.
You may add water if required. When most of the moisture in tomatoes is evaporated, then add.
Soak them overnight. Traditional Indian Vegetarian and Vegan Recipes. Chana Masala | Chole Recipe | Punjabi Chole Masala.
Next, addsalt, red chilli powder, tomato puree and cook for a few minutes on medium flame, till oil starts separating. Lastly add the coriander leaves and garam masala. Thank You. hi puja, thanks a lot for this lovely comment. Usually I use chole masala or Everest garam masala. Everyone at home loved it. Kala chana recipe black chickpeas cooked with onions, tomatoes and spices. When you get the desired consistency, sprinkle teaspoon garam masala. Heat oil in a pan and add the cumin seeds and when they start to crackle add all the remaining tempering ingredients and saute till cumin become golden in colour. You can also mash a few chana pieces for the gravy to thicken.
Instant Pot Kala Chana is so easy to prepare and yet so delicious. 4.
Your email address will not be published.
Glad you liked it. When the oil becomes hot, lower the heat. NOTE: If you are gluten sensitive, please be sure to purchase a gluten free brand of asafoetida, or simply omit it. Kala chana is the Hindi word for Black Chickpeas. I use homemade tomato puree. Hope this helps.
With all other legumes you can dump them directly in the slow cooker.
Hope this helps. I am yet to explore a slow cooker. Can you please share a recipe for tarka dal? This releases any bits of food stuck & prevents a burn sign. Instead just make the onion tomato masala and add the soaked black chickpeas. Allow the pressure to release naturally for atleast 15 mins. 3.
12. Add 1 teaspoon ginger garlic paste or teaspoon minced garlic and teaspoon minced ginger.
Add finely chopped garlic, green chilli, ginger and saut for 10 to 12 seconds or until the raw aroma of garlic and ginger goes away. Dairy-free, Gluten-free, Nut-free, Vegan, Vegetarian. The first step in preparing kala chana is washing and soaking it in ample water for 6 hours or overnight. The center of the chana should be softened in order to cook well. Hello, thanks for the recipe!
Cover and let soak for an hour. finally, i would like to highlight my other punjabi cuisine curries or sabji recipe with this post of kala chana recipe. When you are ready to start cooking, put the instant pot in saut mode. This recipe makes 4 servings. What would that bring the IP cooking time down to? I use this homemade garam masala. Pressure cook kala chana on a medium heat for 10 to 11 minutes or 10 to 12 whistles (or more, if needed), until the kala chana are cooked well and softened. Whole spices: While cumin seeds are good enough, you can also use a bay leaf, 2 green cardamoms, inch cinnamon and 1 clove. This spicy curried kala chana can be served with plain rice, plain paratha, roti or even with naan. now add 1 cupblack chana or kala chana soaked overnight. Add 1 cup water or as needed. Using tomato puree prevents the separation of water in your curry. Serve the kala chana gravy hot with Indian breads Roti or Paratha or Poori. Heat oil in a pressure cooker. Kala chana is perfect to cook in a pressure cooker or instant pot, as it takes longer to cook. Most of this is the fiber content which can easily make you feel bloated if they are not properly soaked. Indian food blog with easy Indian recipes, By swasthi, March 4, 2022 32 Comments, Jump to Recipe. Check your inbox or spam folder to confirm your subscription. 2012 - 2022 - Swasthi's Recipes - indianhealthyrecipes.com . I have tried a lot of them butter paneer chole & aloo gobi.
If you have a stovetop pressure cooker or an Instant pot, then you can cut short the process and avoid precooking the kala chana separately. Add 1.25 cups finely chopped tomatoes (about 2 medium tomatoes or 1 large tomato). For tomato puree, add about cup + 2 tablespoons of it. Saute well until the mixture smells good and begins to leave the sides of the pan. additionally, add store brought chole masala to make curry more flavourful. This will take about 3 to 4 minutes. So it is important to buy them from a store where the stocks are fresher. Mine were done in 10 whistles. Some people may find it difficult to digest these, but I find that the Ayurvedic tradition of including spices-herbs like ginger, cumin, asafetida aids in their digestion. firstly, in a pressure cooker take3 tsp oil and saute1 tsp cumin, tsp cinnamon, 3 pods cardamom, 3 cloves, 1 bay leaf, 1 tsp kasuri methi and a pinch of hing. This takes about 2 to 3 mins. No spam mail - your email address will not be shared with anybody ever - promise! I have also added some whole spices which are optional if you like you may add 1 small bay leaf, 1 clove, inch cinnamon and 2 green cardamoms. Add 1 teaspoon finely chopped garlic, 1 teaspoon finely chopped ginger, and 1 teaspoon finely chopped green chillies or serrano pepper. I follow all your recipies and everything turns out so tasty. Thaw in the refrigerator and reheat until bubbling, simmer for 5 mins. The chickpeas will increase in size when they are soaked. Rather, it was more watery. Rice is another best option to serve kala chana with. I just had one query which company kitchen king masala do you suggest? Now add fresh coriander and serve hot with rice,pooris or parathas. Stir well for a minute. Hello Rekha Open the lid and add the following optional ingredients.
Soaking them for at least 6 to 8 hours or overnight is highly recommended to avoid tummy problems. 10. Hope this helps, Thank you for the recipe. But you can also use kitchen king masala if you have. Once it is done, open the cooker and strain the chickpeas. now add tsp garam masala, 2 tbsp coriander and mix well. 7. You are welcome! Thanks for the delicious recipe. Also reserve the water in a bowl. Basically there are few kinds of chickpeas. However you may choose to use chopped tomatoes. 29 Best Instant Pot Indian Vegetarian Recipes. also, saute1 cup tomato until it turns soft and mushy. All these 3 will impart a lot of flavor to the kala chana curry. Sambar Recipe | Homemade Sambar (South Indian Style), Samosa Recipe | Punjabi Samosa | Aloo Samosa, Rajma Recipe | Rajma Masala | Rajma Chawal, Pav Bhaji Recipe | Mumbai Style (Stovetop and Instant Pot). Black chickpeas cooked with onions, tomatoes and spices . Kala chanais an excellent source of protein. My aim is to help you cook great Indian food with my time-tested recipes. Garnish kala chana with coriander leaves. Mix well and then finally add some more water. Reduce the heat to a low. Or you can also use the bean chilli mode and set the timer to 40 mins. Thank you. I have also shared another recipe using black chickpeas, you may check it here Kadala curry.
If you are a fan of black chickpeas, then you should also try this spicyKadala Karifrom the Kerala cuisine and Ghugni from the Bihari cuisine. Stir and saut for 3-4 minutes. Her recipes are always simple, easy and delectable. The timer will be automatically set to 30 minutes. i have not added and kept the curry very thin as i personally like it this way. Hebbars Kitchen Indian Veg Recipes | All Rights Reserved, easy kala chana recipe | black chana masala recipe | black chickpeas curry. Read more.. "Maayeka" means a mother's home. TIP 1: If there is too much liquid in the gravy, then cook the chana without the lid until some water evaporates. When the cumin seeds start to splutter, add chopped onion, ginger, garlic and chili pepper. Flavored rice recipes like Jeera Rice (cumin rice), Ghee Rice are a few more options.
Quick soaking: If you are short of time, then simply soak them in boiling hot water for 1 hour. 1 teaspoon kasuri methi (dried fenugreek leaves). If making in IP reduce the time to 35 mins. But you may skip them. Great recipe. Kala Chana curry is ready to be served with rice or roti. Thanks so much for all of your great recipes! The main difference from the above method for instant pot is the pressure cooking time on stovetop. You can also pack the same meal in your lunch box. You are welcome. If you are left with too old kala chana, you may simply add a pinch of baking soda when you pressure cook them. Pressure cook everything together. If the black chickpeas are undercooked, pressure cook further for 5 minutes more. how to make kala chana recipe with step by step photo: Paneer Chingari Recipe | Dhaba Style Chingaari Paneer Gravy Curry, Lauki Ka Bharta Recipe | Doodhi Bharta | Burnt Spiced Bottle Gourd Curry. 9. We will pressure cook on high flame until two whistles, then reduce to medium flame and cook for another 12 minutes. In Hindi, the word Kala means Black and Chana means Chickpea.
Keep adding more water as they cook. So always cook them well in plain water until tender. Many commercially available brands are processed with wheat.
Then add 2.5 cups water and soak the kala chana overnight or for 8 to 9 hours. Make sure you have wiped off the water before adding oil into the cooker. Hi K - I would suggest to cook for 4 minutes on high pressure if using canned Kala Chana. Start the instant pot in saut mode and let it heat. Thanks for trying. Rinse black chickpeas for a couple of times in water. Add cumin seeds. Add 2 cups of chopped spinach or kale afterthe kala chana preparation in this recipe, and enjoy it as a soup. Hi..if u dont mind I wanted to ask u what black base have u used for photography? now saute 1 onion, 2 green chilli and 1 tsp ginger garlic paste. Swasthis all recipes are incredible .she is just wonderful. lastly, the same recipe can be extended further by adding choice of lentils or dals while pressure cooking it. Add turmeric powder, asafoetida, coriander powder, kashmiri red chili powder and saut for a minute on low heat. They should be soft and cooked well. I was recently talking to a colleague and she mentioned that we like Indian food, but don't want to have it frequently as it is veryfatty, always loaded with cream. The content is copyrighted to SWASTHI'S RECIPES - indianhealthyrecipes.com and may not be reproduced in any form. So the gravy is thicker in consistency. When the IP displays hot, pour oil to the inner pot of the IP. 12. Hi, can I use tinned kala chana? I just use cumin.
Let them crackle and then add finely chopped onions. Before starting to cook, dice the ginger, garlic and green chili (you can use a store brought paste too). TIP: Swap fresh tomatoes with tomato puree or canned tomatoes. Published April 28, 2018 Updated January 13, 2021 By Meeta Arora 42 Comments | This post may contain affiliate links. Close the lid of the pressure cooker and pressure cook for 2 whistles. This kala chana curry keeps good for 4 days in the refrigerator. Then add them to the onion tomato masala & simmer for 15 to 20 mins so they absorb the flavors.