Instead, she worked with me to build a strong relationship of trust so that, for the first time, I didnt feel like it was me and my eating disorder versus my dietitian. I was deeply unhappy and engaging in negative self talk. To book a session or if you have any questions about my yoga services. A Certified Professionally, I know food and body image healing is possible having been witness to many meaningful client transformations. Taylor believes that even the smallest decisions can play a major role in the prevention and progression of chronic disease. Required fields are marked *. In my free time, I love spending time with my husband outdoors, streaming TV shows, and having fun with family! I find joy in moving my body in ways that feel good. In my opinion, this is even better because it means that I can take care of my body and have a healthy relationship with it, even when I dont like how it looks at times. Imagine enjoying foods that were once forbidden.
By specializing in this work, I hope to provide the education, support, and empowerment that I so desperately needed when I thought working for my perfect/healthiest/best body was the answer to my problems. After earning my Bachelor of Arts in Journalism at the University of Maine at Orono, I spent six years working at L.L. There might be some rules and feelings that pop up telling you dont eat that. Ive discovered that we will fall out of touch with ourselves and veer off course, but can learn tools to reconnect in new and fulfilling ways. I incorporate far more variety into my food choices, which helps me enjoy eating for the sake of eating, rather than just as a numbers game to reach arbitrary weight/body image goals. I would spend hours a day scrolling through social media, wishing I could look like the various fitness models I followed, which only fueled further self-hate, food restriction, and overexercise. I felt respected. I also learned that when it comes to exercise, rest days not only okay, but that they are necessary for your health. We also offer virtual coaching for clients across the country. Working with a Certified Intuitive Eating Counselor can sometimes uncover information that would be best for you to work on in sessions with a mental health counselor/therapist. From brand partnerships and personalized nutrition counseling to yoga and corporate wellness, lets partner up to help you reach your goals. I feel like a whole person, and though nothing is ever perfect, I feel so much happier than I was before we started working. You can find out more about Jenny Anttonens services by checking out her website. Registered Dietitian Nutritionists are required to complete specific coursework within accredited degree programs including science courses such as chemistry, biochemistry, anatomy & physiology, biology, microbiology, food science and more. Realistic. As the Health and Nutrition Specialist for Child and Family Services, I developed a special interest in fostering healthy feeding relationships with children at home and in childcare settings. Today, I feel freer than I have since I first developed my eating disorder when I was a young teenager. Completed the book Intuitive Eating and passed a The Academy of Nutrition and Dietetics allows registered dietitians to use either Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) as a professional title, theres no difference. If you are on social media, it is helpful to know thatsheis also! I truly enjoyed empowering customers to make informed food choices for ten wonderful years. She prides herself on being down to earth, relatable, and a practitioner who understands her clients struggles, having dealt with her own personal health issues over the years. 720-306-1631 671 Mitchell Way, Ste 212, Erie CO 80516. Working with Kara was wonderful. The loose guidelines we set helped me loosen up my previously rigid approach to eating so that I could actually enjoy meals with friends again without worrying about any arbitrary rules I had made for myself. Respectful of your individual needs and lifestyle, she will provide an honest assessment of whether or not were a good fit. As a dynamic public speaker, I can help deliver fun, engaging, and informative presentations to your employees. A Certified Intuitive Eating Counselor can help work with you on the food stuff like food rules/thoughts/beliefs, restriction, binging, and how to ditch dieting and connect eating with your bodys unique signals and cues. Being as sick as ever after having spent years in and out of treatment centers, dietitians offices, doctors offices, and therapy rooms, I had just about lost all hope when I started seeing Kara. Evelyn Triboles Teleseminar series was no joke! A Maine native, I spent most of my growing years on Mount Desert Island. Kara Lydon Nutrition accepts all Blue Cross Blue Shield insurance plans. I am so grateful for our time together.
I worked with Kara for over a year and she has been absolutely instrumental in helping me overcome my eating disorder. They work with clients via tele-health options so they can connect with clients from anywhere. When they would talk to me, it often felt as though all they could see was my eating disorder. I was also able to let go of a lot of negative thinking around food. I learned the meaning of balance surrounding food and exercise and how to honor my body instead of punishing it and pushing it to extremes. Youll learn the practice of Intuitive Eating has no place for perfection (much like yoga). Its possible to shift your attention away from body fixing toward a more peaceful state of being with your bodyall while supporting your authentic health. It is not a separate degree but rather a certificate of continued education in the field. She is an eating disorders dietitian who also works at the Gunderson Health System PHP/IOP programs in Wisconsin. Binge Eating When You Start Intuitive Eating? Rebecca Rikon is a Masters Level Social Worker and a Certified Intuitive Eating Counselor. I learned that exercise can and should be fun, not simply a punishment. By applying the principals of Intuitive Eating, youll ultimately find more peace, joy and satisfaction with both eating and movement. I completed the teleseminar series feeling more confident to help others trouble-shoot and work through the process of learning to become an intuitive eater. Then doing that for each time you eat. I dont beat myself up for imperfections because I now recognize that imperfections are a part of the journey. Prices listed above are for private pay clients. Diana specializes in working with clients with Eating Disorders and she is also Certified as an Intuitive Eating Counselor. Prior to working with Kara, I wasexhausted, frustrated, and depressed with the amount of dailyenergy I wasted on food, exercise, and negative body image. She once worked as a matchmaker! She brings with her experience working with teens and adolescents as an eating disorder specialist who has worked at Clementine Eating Disorder Treatment Center in Briarcliff Manor, NY. After having worked with Kara, I am much more at peace with where my body is presently at, which in turn helps me to fight the old urges of restriction and overexercise. Kara helped me tremendously in ways that I never thought were possible. I thought that since Id never been diagnosed with an eating disorder, my problems with diet culture would not rise to the level of needing help. This approach was like no other that I had experienced, and it was just the thing that I needed to make a shift in my mentality towards food, and to rediscover the joy in food. I have survived an eating disorder, which I feel helps me have a special level of compassion toward my clients. Not all providers will be a good fit for you. This was followed by a move to the University of North Carolina at Chapel Hill to earn my Master of Public Health, including a traineeship in maternal and child health. Offerings range from a one-time class at your office to something more long-term. I would highly recommend Kara as a nutritionist to anyone seeking guidance, support, and accountability for overcoming any sort of eating disorder. We absolutely loved her class! I started to see my body in a kinder, more compassionate light. If you struggle with negative body thoughts, healing your body image can help you find more peace for your whole self. This type of help can be life changing and really help you feel more normal around food, whether this is a way you used to be able to eat or maybe this is the first time you experience a healthy relationship with food. Your email address will not be published. Interested in working together or have a question about my services? Skills Teleseminar series, Completed supervision/coaching sessions with If I didnt know any better, I would have thought she had been doing this for yearsshe was a natural. Do you spend all day worrying about how food impacts your health and body? This is a post-degree additional training to compliment past experience. As a future registered dietitian, Taylor intends to share her passion for plant-centered, culturally competent nutrition therapy, particularly within the African American and Latinx communities. I am so grateful for the ways Kara has helped me grow, and I know that she will continue to change so many lives through the amazing work that she does. Tuning into your hunger and fullness cues takes practice at first, especially after years of restriction and dieting. We are currently seeing clients virtually via a secure, HIPAA-compliant telehealth platform. Registered Dietitians are all nutritionists by default, but not all nutritionists are Registered Dietitians. Imagine waking up, eating what sounds good to you, and moving on. Id been struggling for years with anorexia and bulimia, as well as binge eating, exercise addiction, and orthorexia. The goal of these blog posts is to familiarize yourself with dietitians, have additional recovery resources and to ask questions in a format that may feel less intimidating before scheduling a session with them. Filed Under: Counseling Tagged With: diet, dietitian, disordered eating, nutrition, recovery, registered dietitian, Your email address will not be published. Perfect for those who prefer a one-on-one setting or want more individualized attention to refine your practice and alignment in poses. Dietetics is also referred to as Medical Nutrition Therapy. Even as I was wrapped up in a whirlwind of behaviors I could not seem to control, she saw me at the center of it all, and she stood by my side. Jenny Anttonen, RDN, LD is a registered dietitian nutritionist in based in Indianapolis, IN. She is currently accepting individual coaching clients. After recovering from anorexia, I struggled with binge eating, restrictive thoughts, and negative body image.
We completely get that and want you to be successful in your recovery. She is a sports nutritionist who works with athletes of all ages and abilities, from recreational to elite. She is excited to use her own lived experience and professional training to help others with their journey.
In 2010, I transitioned to the corporate office to be the Hannaford Online Dietitian. I help guide others through the process of building a healthier relationship with food and body. In 2008 I joined the Hannaford Dietitian Program. All Rights Reserved. Intuitive eating also resonates with me professionally, because I have patients that struggled with dieting for years and never knew there was a better, more realistic way to eat and understand food and their body. Dietitians are an integral part of an eating disorder treatment team. Kara intrigues the audience with her confidence and exceptional knowledge, not to mention her love of food and photography. Erica (and all practitioners at Erica Leon Nutrition) practices from a Health at Every Size (HAES) lens. Having been on the other side, I understand your objectives to grow brand awareness, deliver key messages, and produce high-quality, engaging content. Yoga has the power to help you reconnect with your own internal wisdom and self-worth. If you struggle with weight or disordered eating, Ill facilitate a path to intuitive eating to help you restore trust with your body, manage emotional eating, and challenge your thoughts and beliefs that drive destructive eating behaviors. either Elyse Resch or Evelyn Tribole. I had been to many other nutrition counselors and dietitians in the past, all of which had good intentions, but I never seemed to be able to really engage fully and stick with the information that they gave me. This hits close to home for me. Kara is a compassionate and inspirational nutritionist. She provided the safe space to have honest conversations about thought patterns and mixed messages we receive from the media, and allowed me to discover a new approach to life with food. mental health therapist, dietitians, psychiatrists and medical doctors)for your unique goals and needs can be overwhelming. I had mostly normalized my eating behaviors, but I wanted to normalize my thoughts around food and my body. Registered Dietitians are issued a license to practice dietetics by the Maine Board of Licensing of Dietetic Practice. You may also learn more about eating disorder therapy offered by New Directions Colorado,here. Erica Faulhaber 2019 This blog may be shared or reprinted as long as the information is unedited and the author bio, including contact information is printed along with the blog. Some days are better than others, so rather than saying I have constant body love, I would say that I have gained body respect. Diana has had varied work experiences, including working at MonteNido and Affiliates as an eating recovery coach and chef. Awarded Best of Boston Dietitian by Boston Magazine, our practice consists of dietitians who are certified or specialized in Intuitive Eating, practice from the Health at Every Size (HAES) paradigm, and are here to help you on your journey in finding food freedom. But once you master this skill, it is one that will stay with you for the rest of your life, and you can LIVE your life without constant worry about food and your body. This work has led me to support many different groups of people, but over the last decade it has become clear that my purpose is to help people break free from their constant thoughts of food and body shame. Certified Intuitive Eating Counselor Training, 2018: Body Image Training for Clinicians: The Missing Piece of Whole Body Healing, 2020. Having the Certified Intuitive Eating Counselor training under my belt as a registered dietitian has prepared me to counsel clients with a more compassionate, gentle, curious, and weight neutral focus than any training I received to become a registered dietitian. The biggest part of intuitive eating is essentially to unlearn or forget all the food rules people pick up throughout their life in diet culture. When I came to Kara, I was suffering from multiple restrictive eating disorders, had a very negative relationship with food and my body, had low self esteem, and was extremely unhappy. With the birth of my daughter, my professional knowledge was put to use on a personal level.
Instead, it was Kara and me versus my eating disorder. From boosting office morale and improving productivity, to stress reduction and reducing health care costs, let's work together to elevate your wellness initiatives through yoga. Fun fact about Simone? At the Brunswick Hannaford, I taught nutrition classes and led store tours on a range of topics including shopping on a budget, gluten free, heart health and label reading, to name a few. Your email address will not be published. I felt very desperate for a change, and feel that I found this practice at the perfect time! As the former health communications manager for one of the fastest growing food start-ups in history, I know a thing or two about working with brands. Master of Public Health, graduated 1999, University of North Carolina at Chapel Hill, Mildred Kaufman Outstanding Masters Award 1998-1999, Bachelor of Science in Food Science and Human Nutrition, graduated 1998, University of Maine at Orono, Bachelor of Arts in Journalism; Advertising/Public Relations, graduated 1990, University of Maine at Orono. Its OK. 6 Sneaky Examples of Diet Culture That Are Actually Toxic, Best Body Image Books: Acceptance and Liberation, Drunkorexia: The Link Between Alcohol Abuse and Eating Disorders, Learn more about virtual nutrition counseling. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily eating disorders and disordered eating/body image concerns, gastrointestinal disorders, family and child feeding concerns, and cardiovascular conditions. Intuitive eating is all about learning through your own eating experiences and understanding that dieting was not a long term solution.
Certified Intuitive Eating Counselors are loaded with research and experience! This requires going through training with the co-authors/registered dietitians of the book Intuitive Eating by Evelyn Tribole and Elyse Resch. Those suffering from disordered eating, eating disorders and/or negative body image can share many commonalities, but I firmly believe each lived eating and body experience is unique, and therefore deserves an individualized approach.
Each lesson felt like a graduate level course! She encourages registered dietitians to explore outside of their comfort zone and utilize forms of social media to promote healthful eating in all different areas of practice. Always check first with your insurance company to determine coverage, as some may require a specific diagnosis. She allowed me to recognize areas in which I was struggling, and provided tools of thought and new approaches to eating, and even life in general. Pass the national examination administered by the Commission on Dietetic Registration (CDR). As I work with my clients, I strongly suggest working with a registered dietitian during recovery. Annual renewal of license requires evidence of 15 continuing education units. The Erica Leon Nutrition dietitians areguided by the non-diet approach to health referred to as Intuitive Eating using a Health At Every Size informed approach. Simone specializes in Sports Nutrition and Adolescent Teen Eating Disorders. Check out the following links: Lauren Rieker, the registered dietitian and owner of Renovate Your Plate has brought Jenny on to her team this year! Kara brings an energy to her presentations that captures an audience and really helps them see it is possible to try something new and incorporate it into their work and lives. Not only is she clearly an expert on the subject matter, but she also has a keen ability to tailor content so that its relevant to the audience at hand. Having this understanding has helped me move forward and feel confident in my relationship with food. Kara was compassionate, thoughtful, and collaborative. I would absolutely recommend Kara. Kara not only helped me leave these rules behind, but challenged me to question and understand where they came from. Kara fully acknowledges that there is no one size fits all approach to food, nutrition counseling, and life in general. It is so liberating to be able to trust and respect your body! You can reserve your precious time in therapy to work on the deeper emotional and psychological layers. Indiana Based Registered Dietitian Nutritionisthelps answer questions from individuals who struggle with disordered eating and eating disorders. It is so much more than just a physical practice, it's the opportunity to check in mentally and emotionally to learn more about ourselves. I so appreciated how she approached each session, creating a personalized approach that works best for me. Taylor Lucas, a graduate student completing her Masters in Nutritional Science at CUNY Hunter College, shares how she intends to use her passion for nutrition and community to make an impact as a registered dietitian!
By specializing in this work, I hope to provide the education, support, and empowerment that I so desperately needed when I thought working for my perfect/healthiest/best body was the answer to my problems. After earning my Bachelor of Arts in Journalism at the University of Maine at Orono, I spent six years working at L.L. There might be some rules and feelings that pop up telling you dont eat that. Ive discovered that we will fall out of touch with ourselves and veer off course, but can learn tools to reconnect in new and fulfilling ways. I incorporate far more variety into my food choices, which helps me enjoy eating for the sake of eating, rather than just as a numbers game to reach arbitrary weight/body image goals. I would spend hours a day scrolling through social media, wishing I could look like the various fitness models I followed, which only fueled further self-hate, food restriction, and overexercise. I felt respected. I also learned that when it comes to exercise, rest days not only okay, but that they are necessary for your health. We also offer virtual coaching for clients across the country. Working with a Certified Intuitive Eating Counselor can sometimes uncover information that would be best for you to work on in sessions with a mental health counselor/therapist. From brand partnerships and personalized nutrition counseling to yoga and corporate wellness, lets partner up to help you reach your goals. I feel like a whole person, and though nothing is ever perfect, I feel so much happier than I was before we started working. You can find out more about Jenny Anttonens services by checking out her website. Registered Dietitian Nutritionists are required to complete specific coursework within accredited degree programs including science courses such as chemistry, biochemistry, anatomy & physiology, biology, microbiology, food science and more. Realistic. As the Health and Nutrition Specialist for Child and Family Services, I developed a special interest in fostering healthy feeding relationships with children at home and in childcare settings. Today, I feel freer than I have since I first developed my eating disorder when I was a young teenager. Completed the book Intuitive Eating and passed a The Academy of Nutrition and Dietetics allows registered dietitians to use either Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) as a professional title, theres no difference. If you are on social media, it is helpful to know thatsheis also! I truly enjoyed empowering customers to make informed food choices for ten wonderful years. She prides herself on being down to earth, relatable, and a practitioner who understands her clients struggles, having dealt with her own personal health issues over the years. 720-306-1631 671 Mitchell Way, Ste 212, Erie CO 80516. Working with Kara was wonderful. The loose guidelines we set helped me loosen up my previously rigid approach to eating so that I could actually enjoy meals with friends again without worrying about any arbitrary rules I had made for myself. Respectful of your individual needs and lifestyle, she will provide an honest assessment of whether or not were a good fit. As a dynamic public speaker, I can help deliver fun, engaging, and informative presentations to your employees. A Certified Intuitive Eating Counselor can help work with you on the food stuff like food rules/thoughts/beliefs, restriction, binging, and how to ditch dieting and connect eating with your bodys unique signals and cues. Being as sick as ever after having spent years in and out of treatment centers, dietitians offices, doctors offices, and therapy rooms, I had just about lost all hope when I started seeing Kara. Evelyn Triboles Teleseminar series was no joke! A Maine native, I spent most of my growing years on Mount Desert Island. Kara Lydon Nutrition accepts all Blue Cross Blue Shield insurance plans. I am so grateful for our time together.
I worked with Kara for over a year and she has been absolutely instrumental in helping me overcome my eating disorder. They work with clients via tele-health options so they can connect with clients from anywhere. When they would talk to me, it often felt as though all they could see was my eating disorder. I was also able to let go of a lot of negative thinking around food. I learned the meaning of balance surrounding food and exercise and how to honor my body instead of punishing it and pushing it to extremes. Youll learn the practice of Intuitive Eating has no place for perfection (much like yoga). Its possible to shift your attention away from body fixing toward a more peaceful state of being with your bodyall while supporting your authentic health. It is not a separate degree but rather a certificate of continued education in the field. She is an eating disorders dietitian who also works at the Gunderson Health System PHP/IOP programs in Wisconsin. Binge Eating When You Start Intuitive Eating? Rebecca Rikon is a Masters Level Social Worker and a Certified Intuitive Eating Counselor. I learned that exercise can and should be fun, not simply a punishment. By applying the principals of Intuitive Eating, youll ultimately find more peace, joy and satisfaction with both eating and movement. I completed the teleseminar series feeling more confident to help others trouble-shoot and work through the process of learning to become an intuitive eater. Then doing that for each time you eat. I dont beat myself up for imperfections because I now recognize that imperfections are a part of the journey. Prices listed above are for private pay clients. Diana specializes in working with clients with Eating Disorders and she is also Certified as an Intuitive Eating Counselor. Prior to working with Kara, I wasexhausted, frustrated, and depressed with the amount of dailyenergy I wasted on food, exercise, and negative body image. She once worked as a matchmaker! She brings with her experience working with teens and adolescents as an eating disorder specialist who has worked at Clementine Eating Disorder Treatment Center in Briarcliff Manor, NY. After having worked with Kara, I am much more at peace with where my body is presently at, which in turn helps me to fight the old urges of restriction and overexercise. Kara helped me tremendously in ways that I never thought were possible. I thought that since Id never been diagnosed with an eating disorder, my problems with diet culture would not rise to the level of needing help. This approach was like no other that I had experienced, and it was just the thing that I needed to make a shift in my mentality towards food, and to rediscover the joy in food. I have survived an eating disorder, which I feel helps me have a special level of compassion toward my clients. Not all providers will be a good fit for you. This was followed by a move to the University of North Carolina at Chapel Hill to earn my Master of Public Health, including a traineeship in maternal and child health. Offerings range from a one-time class at your office to something more long-term. I would highly recommend Kara as a nutritionist to anyone seeking guidance, support, and accountability for overcoming any sort of eating disorder. We absolutely loved her class! I started to see my body in a kinder, more compassionate light. If you struggle with negative body thoughts, healing your body image can help you find more peace for your whole self. This type of help can be life changing and really help you feel more normal around food, whether this is a way you used to be able to eat or maybe this is the first time you experience a healthy relationship with food. Your email address will not be published. Interested in working together or have a question about my services? Skills Teleseminar series, Completed supervision/coaching sessions with If I didnt know any better, I would have thought she had been doing this for yearsshe was a natural. Do you spend all day worrying about how food impacts your health and body? This is a post-degree additional training to compliment past experience. As a future registered dietitian, Taylor intends to share her passion for plant-centered, culturally competent nutrition therapy, particularly within the African American and Latinx communities. I am so grateful for the ways Kara has helped me grow, and I know that she will continue to change so many lives through the amazing work that she does. Tuning into your hunger and fullness cues takes practice at first, especially after years of restriction and dieting. We are currently seeing clients virtually via a secure, HIPAA-compliant telehealth platform. Registered Dietitians are all nutritionists by default, but not all nutritionists are Registered Dietitians. Imagine waking up, eating what sounds good to you, and moving on. Id been struggling for years with anorexia and bulimia, as well as binge eating, exercise addiction, and orthorexia. The goal of these blog posts is to familiarize yourself with dietitians, have additional recovery resources and to ask questions in a format that may feel less intimidating before scheduling a session with them. Filed Under: Counseling Tagged With: diet, dietitian, disordered eating, nutrition, recovery, registered dietitian, Your email address will not be published. Perfect for those who prefer a one-on-one setting or want more individualized attention to refine your practice and alignment in poses. Dietetics is also referred to as Medical Nutrition Therapy. Even as I was wrapped up in a whirlwind of behaviors I could not seem to control, she saw me at the center of it all, and she stood by my side. Jenny Anttonen, RDN, LD is a registered dietitian nutritionist in based in Indianapolis, IN. She is currently accepting individual coaching clients. After recovering from anorexia, I struggled with binge eating, restrictive thoughts, and negative body image.
We completely get that and want you to be successful in your recovery. She is a sports nutritionist who works with athletes of all ages and abilities, from recreational to elite. She is excited to use her own lived experience and professional training to help others with their journey.
In 2010, I transitioned to the corporate office to be the Hannaford Online Dietitian. I help guide others through the process of building a healthier relationship with food and body. In 2008 I joined the Hannaford Dietitian Program. All Rights Reserved. Intuitive eating also resonates with me professionally, because I have patients that struggled with dieting for years and never knew there was a better, more realistic way to eat and understand food and their body. Dietitians are an integral part of an eating disorder treatment team. Kara intrigues the audience with her confidence and exceptional knowledge, not to mention her love of food and photography. Erica (and all practitioners at Erica Leon Nutrition) practices from a Health at Every Size (HAES) lens. Having been on the other side, I understand your objectives to grow brand awareness, deliver key messages, and produce high-quality, engaging content. Yoga has the power to help you reconnect with your own internal wisdom and self-worth. If you struggle with weight or disordered eating, Ill facilitate a path to intuitive eating to help you restore trust with your body, manage emotional eating, and challenge your thoughts and beliefs that drive destructive eating behaviors. either Elyse Resch or Evelyn Tribole. I had been to many other nutrition counselors and dietitians in the past, all of which had good intentions, but I never seemed to be able to really engage fully and stick with the information that they gave me. This hits close to home for me. Kara is a compassionate and inspirational nutritionist. She provided the safe space to have honest conversations about thought patterns and mixed messages we receive from the media, and allowed me to discover a new approach to life with food. mental health therapist, dietitians, psychiatrists and medical doctors)for your unique goals and needs can be overwhelming. I had mostly normalized my eating behaviors, but I wanted to normalize my thoughts around food and my body. Registered Dietitians are issued a license to practice dietetics by the Maine Board of Licensing of Dietetic Practice. You may also learn more about eating disorder therapy offered by New Directions Colorado,here. Erica Faulhaber 2019 This blog may be shared or reprinted as long as the information is unedited and the author bio, including contact information is printed along with the blog. Some days are better than others, so rather than saying I have constant body love, I would say that I have gained body respect. Diana has had varied work experiences, including working at MonteNido and Affiliates as an eating recovery coach and chef. Awarded Best of Boston Dietitian by Boston Magazine, our practice consists of dietitians who are certified or specialized in Intuitive Eating, practice from the Health at Every Size (HAES) paradigm, and are here to help you on your journey in finding food freedom. But once you master this skill, it is one that will stay with you for the rest of your life, and you can LIVE your life without constant worry about food and your body. This work has led me to support many different groups of people, but over the last decade it has become clear that my purpose is to help people break free from their constant thoughts of food and body shame. Certified Intuitive Eating Counselor Training, 2018: Body Image Training for Clinicians: The Missing Piece of Whole Body Healing, 2020. Having the Certified Intuitive Eating Counselor training under my belt as a registered dietitian has prepared me to counsel clients with a more compassionate, gentle, curious, and weight neutral focus than any training I received to become a registered dietitian. The biggest part of intuitive eating is essentially to unlearn or forget all the food rules people pick up throughout their life in diet culture. When I came to Kara, I was suffering from multiple restrictive eating disorders, had a very negative relationship with food and my body, had low self esteem, and was extremely unhappy. With the birth of my daughter, my professional knowledge was put to use on a personal level.
Instead, it was Kara and me versus my eating disorder. From boosting office morale and improving productivity, to stress reduction and reducing health care costs, let's work together to elevate your wellness initiatives through yoga. Fun fact about Simone? At the Brunswick Hannaford, I taught nutrition classes and led store tours on a range of topics including shopping on a budget, gluten free, heart health and label reading, to name a few. Your email address will not be published. I felt very desperate for a change, and feel that I found this practice at the perfect time! As the former health communications manager for one of the fastest growing food start-ups in history, I know a thing or two about working with brands. Master of Public Health, graduated 1999, University of North Carolina at Chapel Hill, Mildred Kaufman Outstanding Masters Award 1998-1999, Bachelor of Science in Food Science and Human Nutrition, graduated 1998, University of Maine at Orono, Bachelor of Arts in Journalism; Advertising/Public Relations, graduated 1990, University of Maine at Orono. Its OK. 6 Sneaky Examples of Diet Culture That Are Actually Toxic, Best Body Image Books: Acceptance and Liberation, Drunkorexia: The Link Between Alcohol Abuse and Eating Disorders, Learn more about virtual nutrition counseling. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily eating disorders and disordered eating/body image concerns, gastrointestinal disorders, family and child feeding concerns, and cardiovascular conditions. Intuitive eating is all about learning through your own eating experiences and understanding that dieting was not a long term solution.
Certified Intuitive Eating Counselors are loaded with research and experience! This requires going through training with the co-authors/registered dietitians of the book Intuitive Eating by Evelyn Tribole and Elyse Resch. Those suffering from disordered eating, eating disorders and/or negative body image can share many commonalities, but I firmly believe each lived eating and body experience is unique, and therefore deserves an individualized approach.
Each lesson felt like a graduate level course! She encourages registered dietitians to explore outside of their comfort zone and utilize forms of social media to promote healthful eating in all different areas of practice. Always check first with your insurance company to determine coverage, as some may require a specific diagnosis. She allowed me to recognize areas in which I was struggling, and provided tools of thought and new approaches to eating, and even life in general. Pass the national examination administered by the Commission on Dietetic Registration (CDR). As I work with my clients, I strongly suggest working with a registered dietitian during recovery. Annual renewal of license requires evidence of 15 continuing education units. The Erica Leon Nutrition dietitians areguided by the non-diet approach to health referred to as Intuitive Eating using a Health At Every Size informed approach. Simone specializes in Sports Nutrition and Adolescent Teen Eating Disorders. Check out the following links: Lauren Rieker, the registered dietitian and owner of Renovate Your Plate has brought Jenny on to her team this year! Kara brings an energy to her presentations that captures an audience and really helps them see it is possible to try something new and incorporate it into their work and lives. Not only is she clearly an expert on the subject matter, but she also has a keen ability to tailor content so that its relevant to the audience at hand. Having this understanding has helped me move forward and feel confident in my relationship with food. Kara was compassionate, thoughtful, and collaborative. I would absolutely recommend Kara. Kara not only helped me leave these rules behind, but challenged me to question and understand where they came from. Kara fully acknowledges that there is no one size fits all approach to food, nutrition counseling, and life in general. It is so liberating to be able to trust and respect your body! You can reserve your precious time in therapy to work on the deeper emotional and psychological layers. Indiana Based Registered Dietitian Nutritionisthelps answer questions from individuals who struggle with disordered eating and eating disorders. It is so much more than just a physical practice, it's the opportunity to check in mentally and emotionally to learn more about ourselves. I so appreciated how she approached each session, creating a personalized approach that works best for me. Taylor Lucas, a graduate student completing her Masters in Nutritional Science at CUNY Hunter College, shares how she intends to use her passion for nutrition and community to make an impact as a registered dietitian!