This is a nice change for fish.
Scroll through to find your new favorite meatball recipe. This coating was DEEEEEEELISH!!! And even though serving meatballs over spaghetti is an American invention, there's no better way to enjoy these tasty meatballs than doused in marinara over a bed of pasta. Will make again for sure! Then run a chef's knife through the rolled herbs. Some cookies are placed by third party services that appear on our pages. The taste reminds me of a baked schrod dish I used to get at a Boston restaurant, called Legal Seafoods. The information shown is Edamams estimate based on available ingredients and preparation. Then I halved the salt and butter and added fresh chopped basil with the parsley. Powered by the ESHA Research Database 2018, Congrats! I'll be trying this one on my boyfriend who hates seafood but wants to start eating it for health reasons, I bet he'll be pleasantly surprised. Will make again! It microwaves great, and it didn't smell up the entire office, (unlike other fishes), when I took it to work the next day for lunch. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.
The flavor was very good. It has great flavor, though not too fishy, and is low fat since it's baked. I did follow the advise of several others and soaked the roughy in milk first to get rid of the fishy smell. Diabetic Exchanges: 3 lean meat, 1 starch. Marketing cookies are used to track visitors across websites. I used Tilapia instead of Orange Roughy, and it turned out great! You can instantly reduce the fat without drastic consequences by using butter flavored cooking spray. Here are some basic ingredients to prepare this fish: This fish is quite versatile and well-suited to baking, grilling or pan frying. Your photo is being processed. 12 Favorite Frozen Chocolate Desserts Your Summer Crowd Will Love, 25 Frozen Cocktails You'll Want to Make All Summer Long. 
I will use a glass baking dish next time to keep the fish from slightly browning on the bottom. Excellent dish! I keep frozen orange roughy from wholesale club on hand because everyone, esp. The kids even wanted seconds, so that is saying something!! Easy AND gourmet! Line a rectangular ovenproof dish with parchment. My try again with a different fish. This orange roughy recipe is easy to prepare with a simple lemon butter sauce. I absolutely hate fish but my husband brought home some fresh cod from his fishing trip today so I had to find a recipe to cook it.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Perfect for a quick weeknight dinner or a fancy main when you have company. I made it according to directions but I didn't have Romano Cheese. I will make it again and again. Really good, and really fast. So grab some ears and get grilling. This was super easy and very delicious. Big taste! I used 2 beaten eggs to coat the fish instead of butter. Very good and easy to make. The following diabetes-friendly snacks spin nutritious ingredients into delicious, deceptively healthy snacks. OH MY GOSH!! In addition, because our fillets were so huge, it took a little longer and I turned on the broiler for two minutes at the end to make the crust a bit more crunchy. Quick, easy, and simply delicious. It doesnt have an overly fishy taste and takes on the flavors of the seasonings or sauces its cooked in. My hubby and toddler both enjoyed. This recipe really complimented the taste of the orange roughy filets. This is the first breaded fish recipe I've tried that actually has lots of flavor. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. My husband and I really liked this. I also have made my boneless chicken breasts this way for years --- never thought to try it on fish!! Thanks for sharing this recipe!
A great way for non-fish people to enjoy fish. If not, bake for another 5 minutes. I didn't use the melted butter to save on cals/fat and I just sprayed my fish down with "butter spray" before dedging. Bake, uncovered, at 450 for 15-18 minutes or until fish flakes easily with a fork. What a wonderful recipe, as well as a wonderful and mild fish. Bake at 375F for 5 to 7 minutes or until tender. It's also quick and ultra-easy to prepare. x 9-in. The commercial fishery began in New Zealand and Australia in the 1970s with this species since being found in other parts of the Pacific and the Atlantic as well. Preheat oven to 400 degrees F (200 degrees C). You're much better off noshing on whole foods like fruits, vegetables, nuts, seeds, legumes, and whole grains. The only thing I would do different is cook it a little longer. At the end I had some butter and bread crumbs leftover so I mixed them together and put them on top. This recipe would probably work well for practically any white fish. I use crushed seasoned croutons. Turned out great and my husband loved it! It tasted wonderful. Orange roughy has a mild flavor and a delicate texture, and this method did not kill the texture or the flavor. To save time I do not thaw, and simply place the ingredients on top of the fish (must bake longer). Once you try it, you won't go back! What isn't better with parm? this is so good! This field is for validation purposes and should be left unchanged. Be the first! We'll assume you're ok with this, but you can opt-out if you wish. Nutrient information is not available for all ingredients. This recipe is incredible! When your oven has reached 400, place the baking dish into the oven, and set the timer for 10 minutes. I probably won't make again. Even my two year old eats it right up! Great Recipe - I used it with Tilapia and it came out great. Shungu's handy-dandy method for chopping leafy herbs such as parsley and basil is to "roll them into a log (do the best you can it won't be perfect)." I then dipped it in egg and then another layer of breadcrumbs. Coat a medium baking dish with non-stick cooking spray.
my 9 yr old, loves it. I didn't feel like I was eating fish. Looking for a delicious way to use ground bison meat?
My daughters asked for thirds,they ended up eating a whole piece of fish. It was so moist and delicious and did not have the "fishy" aftertaste that I hate so much. In a shallow bowl, combine bread crumbs and salt. I've made this fish a million times for my family and they alway devour it!!!! Thanks!
Plus, they look oh-so-stunning in clear dishes with their defined sections. For herbs such as thyme and oregano, with respect to which only the tiny leaves are useful in most recipes, you can strip the leaves using a box grater, or you can simply slide your thumb and forefinger lightly down the stem, which should strip most of the leaves off. Unlike the previous rater, this dish is a keeper.
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Thanks for sharing this recipe! Home Recipes Ingredients Fruits Oranges. Thanks for sharing this Tonya. I hate when people say the recipe wasn't good but of course they "added or substituted" this or that. This dish came out very well. You will also need two pints of cherry tomatoes (about 4 cups), 3 tablespoons of olive oil (divided in half), 1 teaspoon of salt (divided in half), teaspoon of pepper (divided in half), and 3 tablespoons of chopped fresh herbs.
Used rockfish instead of roughy.very nice! My husband and & I ABSOLUTELY love this recipe, and have even tried "kicking it up a notch", but ultimately feel that some recipes don't need enhancing or any extra additives (even though we're Italian and LOVE tastejust bellisimo the way it is!!!) I only just started cooking fish myself, and this was very easy. Plus, it adds delicious charred flavor. I recommend soaking in milk for at least 15 minutes per fillet, as well as using cooking sprays instead of butter. Fish are a lean and healthy source of omega-3 fatty acids. My whole family loved it. My kids said they liked it too. Season with salt and pepper. The flavor is perfect for a light meal. No-Cook Lunches for Easy Meals on Hot Weeks, Our 10 Best Italian Meatball Recipes for All Your Spaghetti Dinner Needs. Orange roughy is a delicious fish boasting mild and delicate flavors with firm flesh. I made it for dinner guests (parents & gma) who are not very adventurous when it comes to trying anything other than 'meat' and 'potatoes'. was plenty for us. This is a premium fish with prized flavors and limited availability, leading to a higher price tag. We've rounded up our best recipes that are loaded with mouthwatering, satisfying flavors, but are perfect to serve on a hot summer's day.
I used a little extra Parmesan will make again and again. Works well with any mild white fish (tilapia, for instance). Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in. I've been a fish lover since childhood, and this recipe has become an all-time favorite! This is a must try. I have made this several times, it is so easy and satisfying. Only change I made: used more romano cheese than called for. The flesh is firm with a delicate and mild taste that takes wonderfully to lemon, butter, garlic and fresh herbs.
If you've already got your grill fired up, it just makes sense to throw your corn on the barbecue instead of boiling them. We've been making orange roughy similar to this for years. Not surprisingly, slow-cooker, one-pan dinners, and simple salads were among the top-rated recipes. Excellent!! I served it with a strawberry spinach salad and rice pilaf- we will be making this again-very soon!!!
Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies. I've both Orange Roughy and Tilapiatasty both ways. However, this is an important step because for the finished product, you'll want the tomatoes bursting to release their juices, which takes slightly longer than it takes to cook the fish through. 3 tablespoons fresh herbs, such as basil, parsley, oregano, and/or thyme, divided, 1 pounds orange roughy fillets (defrosted if frozen). Instead of roughy we used cod and it was excellent! I did not have Italian bread crumbs so used plain with Italian herbs mixed in. It's probably already in your kitchen too!
I sprayed the dish with Pam, sprinkled a thin layer of the cheese, then topped it with garlic powder + salt + pepper. I add a little lemon juice to the melted butter and I soak the fish filets in milk for a few minutes before I brush them in butter so they'll taste less fishy. Remove the dish from the oven, and place the fish on top of the tomatoes.
My husband enjoyed it, too. My husband is not a fish lover and he went for seconds! My fish hating husband even liked it and said he would eat it again. Very good, but not exceptional. 15 Light and Fresh Salad Recipes For Your Next Potluck. The boldly flavored cheeses are a little TOO bold for the delicately flavored fish.
If you've never tried orange roughy before, you're in for a treat! I soaked my roughy in milk like previously suggested. The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. From pan-fried Southern fare to chilled, garden-fresh Spanish soup, we've compiled incredibly delicious offerings that will fill you up and minimize fuss during the dog days of summer. Highly recommended! I used Mahi Mahi fillets instead, and just coated the fillets with some oil instead of butter. Rinse the fillets and pat dry with a paper towel. This is a great orange roughy recipe! If you should end up with leftovers, they can keep in the fridge for two to three days. There currently aren't any reviews or comments for this recipe. Therefore, its best to consume in moderation and avoid entirely if pregnant or breastfeeding. This was easy and quick to make and my girlfriend really liked it. I only used 1/2 of the butter called for and it was the perfect amount. Add some butter or olive oil, fresh herbs, salt and pepper. thanks. You're in luck! "I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. This recipe is wonderful! The only modification, although not my style to modify then rate is that I added lemon pepper seasoning to the prep to the fish. The dish came out very moist and the extra cheese on the side of the pan gave the outer ring of the fish a nice crisp layer. Next time I will be sure to dry the fish before I coat it with breadcrumbs so it isn't soggy. This recipe is perfect. Worked like a charm. VERY quick to prepare (I used packaged Kroger Orange Roughy filets--grab out of the bag and go!) Would do this one again. Will use leaner cuts and a roasting pan next time so water will drip off. Even my non-fish eating room mate liked it! You saved Baked Orange Roughy Italian-Style to your. How to Sharpen Your Kitchen Knives at Home. Share your experience to help others. As Shungu tells us, she is also a big fan of how quickly orange roughy cooks. Is it 5-star chef, gourmet delicious?probably not, but like most recipes on this site, it's home-style, family friendly and perfect for the busy professional like myself. The cheese is melted but also kinda of crunchy, adding a nice taste and texture. By the way, my husband said it was the best fish he had ever tasted, even better than his mom's fish, and that says a lot! Also could use a sauce.
Very simple, quick and easy recipe. Soak fish in milk first, though, to eliminate the fishy smell. Bake the fish for approximately 5 to 10 minutes. 242 calories; protein 21.9g; carbohydrates 5.4g; fat 14.4g; cholesterol 104.7mg; sodium 645mg. Oh My Gosh!!! Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. We added asparagus spears and rolls to complete the meal. Very moist & tasty! Scroll through to find your next potluck go-to. The consistency of McDonald's menus across the U.S. makes it an always-welcome pit stop. It was a hit at my house, thanks! Whether you use a handheld sharpener or a sharpening stone, learning to sharpen your dull kitchen knives is a skill youll value forever. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork. Represent employers and employees in labour disputes, We accept appointments from employers to preside as chairpersons at misconduct tribunals, incapacity tribunals, grievance tribunals and retrenchment proceedings, To earn the respect of the general public, colleagues and peers in our our profession as Labour Attorneys, The greatest reward is the positive change we have the power to bring to the people we interact with in our profession as Labour Attorneys, Website Terms and Conditions |Privacy Policy | Cookie Policy|Sitemap |SA Covid 19 Website, This website uses cookies to improve your experience. this link is to an external site that may or may not meet accessibility guidelines. We Tried 8 Celebrity Scrambled Egg Methods and Found Some Breakfast Champions. Yummy! I also used frozen Roughy and thawed it from morning till evening. -- the dish only took me five minutes to assemble and it cooked for about 17. The fish was placed on top of all that, then sprinkled with more cheese, garlic powder, salt + pepper, and topped off with the parsley. Cheesy and salty tasting. A real hit for this household. After you remove the baking dish from the oven, place the fish fillets right on top of the tomatoes. Sorry, The eye appeal after baking was zero.
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Look forward to cooking these again. I added this to my Recipe Box over 5-6 years ago, and keep it the same as it isThank you for sharing. I also soaked the fish in milk for 10 minutes first to get rid of the fishy smell/taste. OH MY GOSH! Real good!! 15 Grilled Corn on the Cob Recipes Perfect For Summer Barbecues. Easy, tasty, healthy. Your email address will not be published. If it doesn't, put it back in the oven for another five minutes. I do, however, recommend using full fat cheese for maximum flavor and enjoyment. For me, it was better than always frying or baking plain using the usual seasonings. YUM! My kids and my hubby all went for seconds no left overs for the next day! Of course, there's also the easy of prep and the bright flavors. Everyone I have made it for absolutely loves it. The fish I had was fishy too. Very tasty! Bake on a foil-lined baking sheet coated with a bit of spray. Thank you for sharing this recipe. I add McCormick's Garlic Pepper to the crumbs - great fish recipe!! It also has firm flesh that comes out moist, whether youre baking, grilling or pan frying. Also, most Italians, like me, generally don't add any cheese to seafood dishes and while I do enjoy it in certain dishes, I didn't particularly care for it in this one. At the end of 15 minutes, use a fork to test the consistency of the fish. Then sprinkle on half of the pepper, salt, and herbs, and toss gently to coat all of the tomatoes.