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Dealing with tech neck? This lets you control their vibration intensity remotely. I am a NASM certified personal trainer since 2014 and have an Associates' degree in Sports and Rehabilitation therapy plus a certification in massage therapy. Fix it now. Some users discover that their units battery quits charging after a few months. The Bluetooth connection can lag, leaving you repeatedly pressing pause as your device buzzes on, not listening. Tacking and stretching is very often the best way to attack a tight muscle: You essentially pin a tight, bothersome area of muscle (say, your quad) with your roller, apply pressure, and then you move at a joint that will help stretch the muscle (in the case of your quad, that means flexing your knee). This smart foam roller buying guide breaks down all the different factors you should consider when deciding whether the Theragun wave roller, a Hyperice Vyper, and other offerings such as URBNFit or JAXJOX are right for you. At a glance, the Wave series might seem less daunting than the classic Theragun to the uninitiated, but if youre familiar with foam rolling or the art of using an athletic ball to work out knotty muscles, you know better than to underestimate the powers of targeted pressure. So, are Wave Duo and Wave Solo for you? Either could easily work on its own or be used in tandem with one of the other devices. Other studies have also shown that Foam rollers help increase flexibility, and with increased flexibility, you perform better.

Plus, these rollers help guide you towards an injury-free workout regimen moving forward. The Wave Duo has the toughness and rigidity of a foam roller, and it feels substantial and durable in your hands. published 30 March 21. The Lifepro 4-speed vibrating massage ball also has these massage dots on the surface that help in getting deep into your muscles. Its lineup now includes CBD massage oils, a modern take on the classic foam roller, and the latest: Wave Duo and Wave Solo. The Duo brings the benefit of hitting certain parts of your body evenly, like the mid-back and the neck, but Solo really gets into the problem spots thanks to its smaller build. The Wave and Wave Duo are casual massagers.

This is built out of the same material as its larger counterpart but weighs only 2 lbs and still has the same 5 intensity level settings. I started the week in full-body pain and I ended the week in full-body pain. The smaller dimensions of the Theragun Duo (7 inches x 3.9 inches) also make it very portable. You may opt-out by. While only a minor annoyance, a brief interlude to give you time to shift would go a long way. The Wave Solo is the smaller of the two, yet it can still dish out three different vibration frequencies for fast, targeted relief. The vibrations on its highest level (level 3) are pretty strong and might be a tad too noisy if you live in a small apartment. This smart foam roller does wonders for your rhomboids and trapezius and the overall shoulder muscles area on your back, especially if you lift weights. The downside is that this foam roller does not come with an app. If you use it 20 25 minutes following your workout, you are getting more than 5 days worth of battery juice before being required to charge it again. Top Ten Reviews is part of Future US Inc, an international media group and leading digital publisher. But in most ways, its as good as the Vyper 3 model. Lastly, lets hear it from Tom Brady on his popular TB20 Method. The intensity levels on the Vyper 3 feel the strongest. The most prominent of these is the market that Therabody kickstarted, the massage gun market. I was a little nervous about that at first crushing expensive electronics under my body is something I usually try to avoid, and Im not exactly a small person but they held up just fine. INCREDIBLE ENGINE Vigorous workouts require vigorous rehabilitation. The main concern that we have with the VIBE is its battery life. New guided rolling techniques to expedite your recovery related to a muscle group. Let the new Therabody Wave Solo and Duo vibrating massage devices soothe those aches and pains. The app offers suggested routines too. They are small enough to sit between you and your home office chair, and the Solo utilizes QuietRoll Technology to keep the noise down while vibrating and massaging your pains away. I love cannabis topicals and this is no exception. The VIBRA vibrating foam roller from Epitomie Fitness offers a good bang for the buck. There are a few other slight technical differences. Therabody suggests you might use the Wave Solo for pinpointed areas, such as your feet and hip flexors. Claire Davies He thought, One, that's a problem for me. You have entered an incorrect email address! Duo and Solo, which dropped at the end of last month, are vibration-equipped rollers designed to work with the contours and weight of your body to hit even the hardest to reach spots. There are a host of ways you can release and relax your fascia with vibration these days. When you purchase through links on our site, we may earn an affiliate commission. In a study published this year, researchers compared the performance between traditional foam rolling and vibration foam rolling, particularly on how effective these techniques are for a large muscle group, your quadriceps. Lastly, check if the foam roller is BPA-free. Forget The New MacBook Pro, Apple Has Something Better, How Entrepreneurs Can Successfully Manage Risk, How Technology Innovations Are Helping To Fight Hunger, AMD Zen 4 Ryzen 5 7600X Blasts Intel Core i9-12900K With Massive Performance Leak, Apple Leaks Massive Screen Upgrade For iPhone 14 Pro Models, New Apple Exclusive Claims iPhone 14 Speed Shock, How To Use Photo Shuffle Wallpaper In iOS 16, Google Pixel 6a Review: Stellar Performance, Down-To-Earth Price. They both have vibration motors inside, and wave-contoured silicone outers, but do not have the aggressive range of motion of a percussive massager. In the publication, Best Practice Guide to Conservative management of patellofemoral pain in the British Journal of Sports Medicine, Barton and Lack show the effectiveness of foam rollers in pain-associated IT band syndrome. Input may receive a portion of sales if you purchase a product through a link in this article. And yes, that was one more thing that I needed to pack in my bag if I hit the road. Step down from that, and you have the vibrating foam roller. Steps to fix it, Google hiring software engineers to expand music service and more on Fitbits, Macrotellect releases new Brainlink Dual to help users achieve peak mental fitness, Fitbit and Pac-12 Conference announce new collaboration with Stanford Medicine, Verily smartwatch shows promise for remote monitoring for Parkinsons disease patients, No compatible watch found when using ECG on Samsung Galaxy Watch? The curve-friendly designs of Duo and Solo mean they can really sink in, allowing for deeper targeting of the muscles by working around structures like the spine instead of just lying flat across. This shape is particularly useful for your back or neck, letting you massage your muscles without applying pressure to your spine. Realizing the potential benefits of that peanut shape was founder Jason Werslands Aha! moment after trying the other designs on the market, according to Therabodys Director of Human Performance, Lissa Bankston. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If you are looking for something more compact, check out the Theragun Wave duo. We may earn a commission through links on our site. Thank you for signing up to Top Ten Reviews. The Theragun foam roller weighs about 3.3 lbs, making it a little on the heavy side. You get directions via a website that shows you how to use this product. IT band may require a different treatment than your gluteus medius and minimus muscles (Hip muscles)some foam rollers offer up to 5 different vibration intensities. But I can charge the Duo off the same charger I use for my iPad Pro and my Macbook, making for incredibly easy packing. The Therabody Wave Duo, on the other hand, finds a unique nexus of performance, price, and portability. Chirp Wheel+ Foam Roller 4 pack, which includes 4 separate rollers, from small to extra large. These are super easy to follow thanks to accompanying illustrations and much appreciated for those of us who need the guidance. Its similar to the Theragun Duo and is a less expensive speed vibrating massage ball. Welcome to MH Certified, where Mens Health puts its stamp of approval on the best products you need to look, feel, and live better than ever before. Where they differis that this new generation of smart foam rollers provides users with advantages, including: Foam rolling with vibration therapy works great for post-exercise recovery of large muscle groups. Or, in some gyms, trainers tape two lacrosse balls together, adding a bit more stability and surface area to the equation. Is It Better To Lease Or Buy A Car In Summer 2022? The latter is about the size of a lacrosse ball while the former is essentially that doubled, featuring two bulbous lobes with a dip in the middle like a peanut.

At $99 and $79, respectively, Therabodys newest products are also its most affordable, coming in at almost $100 cheaper than its least-expensive Theragun model. The high-density EVA with the honeycomb grid is perfect for trigger point therapy for those hard-to-work muscles. This compact vibrating foam roller offers four different vibration levels. Turn it up: The Vyper 3 energizes your muscles and gets you prepped for action. Input 2022 BDG Media, Inc. All rights reserved. THE WAVE Duo is also a device thats meant to be taken on the go, right down to the most thoughtful details. Therabody is well-known for its stellar massage guns designed to supercharge post-workout recovery, and now its bringing all that relaxing, vibrating magic to the home working crowd too with the release of the Therabody Wave Solo and Wave Duo.

Both are made with a smooth-touch textured silicone outer and are fully rechargeable, with a battery life of 200 minutes per full charge. Thats key in an on-the-go device. They are also covered by a one-year limited warranty, and come with a travel pouch to keep them clean between uses. The Wave Duo is ergonomically contoured to the back, spine and neck, and sports five different levels of vibration. Placing a yoga mat below or using it on a carpeted floor or a rug help to minimize some of its noise. Opinions expressed by Forbes Contributors are their own. We sometimes use affiliate links in our content from Amazon and others. This allows me to do something I cant really do with a massage gun, and something that doesnt very often work well with certain vibrating massage balls either: I can tack and stretch. Portability is essential, especially for users who travel a lot. Its been around for several years now, and in that time, its become a training staple, a tough piece of foam that kneads at tight muscles while delivering pain-dulling vibrations, too. Its easy to find the Vyper 3 for sale, but youll need to look around to find the Vyper 2 as its no longer manufactured. It really depends on your personal needs. And yes, I can do it with a foam roller, but the grainier material also pinches and hurts. Visit our corporate site (opens in new tab). Top 6 smart massage guns and tools with apps that help muscle recovery, Monitor your injury recovery and mobility using your iPhone, 6 Best Gadgets and Fitness Gear to complement your Strength Training, Top 7 intelligent pain relief wearables with apps, Best Practice Guide to Conservative management of patellofemoral pain, can increase mobility, lengthening of tight muscle and myofascial structure, Theragun | Wave Roller | Vibrating Foam Roller for Full-Body | Bluetooth Enabled, Theragun Wave Duo Vibration Roller | Dual Pressure Muscle Massager | Ergonomically Contoured to The Back, Spine and Neck, LifePro Massage Ball - Peanut Ball Massager Combines a Lacrosse Ball with Vibrating Foam Roller | Vibration Roller for Recovery, Mobility & Deep Tissue Trigger Point Therapy, Vibe Rollers Hex Pro - Deep Tissue Vibrating Foam Roller - Ideal Massager For Sore Back Includes Back Pain Relief E-Guide | Use On Calf, Shoulder, Foot, Leg muscles, Vyper 3 - High-Intensity Vibrating Foam Roller, VIBRA Vibrating Foam Roller - Next Generation Electric Foam Roller with 5 Speeds Settings | Includes Carry Case & Vibration Foam Rolling Training (Black), Chirp Wheel+ Foam Roller for Back Pain Relief, Muscle Therapy, and Deep Tissue Massage - 4-Pack, The best food and cosmetic apps for a toxic-free lifestyle, The 7 best weightlifting apps for Apple Watch this year, Strava isnt syncing with Google Fit? New York, With a foam roller, theres no need to wait for an appointment with your massage therapist or pay exorbitant fees to a chiropractor. Ideally, you would want a smart foam roller to provide you with enough juice for a week before you need to re-charge it again. Accelerated design: Built with your body in mind. Both devices are Bluetooth enabled and can be controlled via the Therabody app (iOS, Android). AND the customer support seems pretty decent. It helped to cut some of the rigidity, making me feel more limber and consequently in for less agony when it did come time to stretch or bend down to place my dogs food bowl. Therabody has a session called Wake to help you get the day started right, and it focuses just enough on the individual parts (the soles of your feet, the lower back, etc.) Pay attention to the length of the foam roller if you are looking for something that you can easily carry with you. Thank you for the support! NY 10036. For the last few years, nearly every massage gun and foam roller thats hit the market has relied on some sort of proprietary charger. This is a full-size vibrating foam roller (12.5 inches x 5.5 inches in diameter), so portability is an issue, although this foam roller comes with its own case, and you can easily strap it up like a backpack. The use of foam rollers, tennis, and golf balls to release tight structures for muscle tissue around the pelvis can increase mobility, lengthening of tight muscle and myofascial structure, according to the study Treatment of the Sportsmans groin.. It is small and should be easy to handle, letting you use it as a casual massager. The battery life on the VIBRA is pretty decent at 4 hours (240 minutes.) By Foam rollers are essentially designed for self-myofascial release, a fancy term for self-massage to release muscle tightness or trigger points. The Wave Duo has five settings and lasts 200 minutes. You can easily use it for a whole week, 20 min a day, without running out of battery juice. How to fix a Fitbit Fitbit Versa or Sense not charging? Naturally, both are designed to be used as part of your fitness regime too, just like the brands other devices including the Therabody Mini, our top pick of the best handheld massagers (opens in new tab). Therabody has a lot of these pointers on the app and on its educational Instagram account, which is pretty nice, you just have to find them. This foam roller goes from zero to top speed in no time, getting deep into those tired muscles. With five vibration settings, the Wave Duo offers the variety you need in your foam-rolling experience. Therabody wants to be known as more than just the company behind that Instagram-famous massage gun. For users who like protruding knobs on the foam roller surface to do trigger point work, this foam roller offers it. Both massagers have Quietroll tech, which seems to refer to the use of a silicone outer, reducing the tranmission of vibrations to hard surfaces. If you have the older model Vyper 2.0 or 1.0, the intensity levels on this latest product iteration feel lower than the 3.0. My specialties include HIIT training, strength training, injury rehabilitation, and other rehabilitation therapy modes. to feel effective. The rubberized exterior is hard enough to get the job done but soft enough to be comfortable. Both use the familiar USB-C socket to charge. If it works for one of the greatest NFL quarterbacks, the chances are that the vibrating smart foam rollers will be a good investment for you. The accompanying app does take some getting used to on the Theragun smart foam roller. This roller arrives pre-charged, so once you open it from the packaging, you can try it out immediately! If you love deep tissue myofascial release, this product is for you. Dont buy a smart foam roller without confirming that it works with your smartphone brand and model and its Bluetooth connection. Living a healthy and toxic-free lifestyle can be challenging in a world filled with GMOs and chemical ingredients, especially when brands are not forthcoming Smart vibrating foam rollers buying guide: Everything you need to know in higher RPM if you like deep tissue massage, more efficient approach to maximize performance. Since this line of devices is relatively new, you want a reliable, safe, comfortable, easy-to-use device and durable roller. With over 17 years' experience as a qualified journalist, writer and editor, Claire has worked across some of Future's most prestigious, market-leading brands. We believe that getting your muscles and body to recover should not be expensive. We hope you found this article helpful in understanding the benefits of vibrating foam rollers for your recovery and the key qualities to look for when considering a smart foam roller. Both are super portable, which I liked. Massage guns are typically rather pricey, and many are rather large. A great resource for users looking to understand recovery techniques is the book Good to Go: What the athlete in all of us can learn from the strange science of recovery by Christie Aschwanden. Of course, both vibrating rollers can be used to reduce muscle soreness after exercise, making either a brilliant addition to your home gym (opens in new tab) too. The Wave Duo looks especially good for nestling behind your back when sitting in your chair, while the Wave Solo can be popped under your foot to release any pain or tension there, as well behind your neck, thighs, arms or back to target different muscles. That being said, for most users, three hours is a good amount of battery life. Last update on 2022-07-27 / Affiliate links / Images from Amazon Product Advertising API. They come from the maker of the Theragun, one of the most popular percussive massagers. Get the best reviews, product advice, news and more!

The app also gives you expert advice and offers guided sessions. That said, after giving my body all this (tough) TLC, Im not quite sure I could part with them. Inspect the textual qualities of the smart foam rollers, including their density, surface texture (knobs or smooth surface), and shape and size. The Wave Duo essentially borrows from this design, so its something built from necessity.

Heres why you can trust us. The Wave Duo is a little like two Wave Duos joined together. This roller claims to have a battery life of just 2 hours (120 minutes) between charges. With smart versions, you cantrack your recovery activity and connect to your mobile phone and even some smartwatches to personalize your experience and see how your recovery is progressing! The thing with the vibrating foam roller: Its just a little bit large, not the kind of thing I can easily fit in a backpack for a trip to the parents house, or a flight across the country. There are also sessions designed specifically for issues like carpal tunnel syndrome, shin splints, even jet lag. Its easy to get ourselves in a twist when working from the bed or sofa, or even if were sitting down too long during the day - all common reasons why more people are switching over to using standing desks (opens in new tab) instead. Like the kneading of a firm masseuse on a mission to loosen you up, though, youll come out of it with your tension melted away. You will receive a verification email shortly. And thats where the Theragun Wave Duo by Therabody comes into the pictureand why you just may fall in love with this budget- and space-friendly $99 massage tool. We only include products that have been independently selected by Input's editorial team. I tried this with Therabodys TheraOne CBD oil and it added a nice warming sensation to the experience. Check the rated battery life on the connected smart foam roller. Working from home has its freedoms for sure, but it can literally be a pain in the neck and back for people who dont have an ergonomic home office setup. Sure, you might foam roll your midback or your quad, but its not always easy to roll out your lats or your triceps. Thats important when you consider youre going to, at times, put a lot of weight on them. That little crick you get in the spot between your shoulder blade and spine? Smart foam rollers are not that different from traditional foam rollers regarding the materials used in making them. It doesnt cost you anything but helps us pay our expenses. THE LACROSSE ball has long been a gold-standard tool for releasing small, tight muscles. PwC Cloud and Digital Transformation BrandVoice, How To Earn Cash Rewards For Everyday Spending. Therabodys Wave Solo and Wave Duo are massagers that might be useful for post-workout relief, or alleviating the muscle stiffness that can follow a day spent glued to a monitor. Another vibrating foam roller with impressive power for the size is the Vyper 3.0 and Vyper 2.0 which weigh about 3 lbs. You can pair your Vyper to the Hyperice App to control the massagers speed and check your progress. Although the product literature says 5 intensity settings, the last one combines the four vibration levels. Therabodys app turned out to be key to an effective session, as I expect it would be for anyone who isnt a physical therapist or otherwise have multiple structured recovery routines memorized. Claire is always keen to hear from brands regarding products and services that can help readers feel healthy, happy and empowered.

Bluetooth connectivity and companion apps to change the vibration frequencies. A vibrating roller that uses pressure from your body to work out muscle tightness. ACTUALLY, THEY'RE almost too much. If you are looking for a wireless charger, wireless charging is enabled, but you need to purchase the multi-device wireless charger separately. This means an option for everyone and every situationand this is true in more ways than one. AHH, THE classic vibrating foam roller. Set aside a good 15 minutes following your warm-down after a workout, and let the foam roller dig into the sore muscles to provide instant relief. How to setup and use Google Assistant on your Samsung Galaxy Fitbit Versa or Sense not syncing? Foam balls, for example, allow precise targeting and pressure control and are well suited for curved areas of the body, such as the lumbar area. 2022 Forbes Media LLC. There was a problem. Couple that with what Therabody describes as high-traction wave grooves and you have the perfect recipe for quickly releasing soreness and reducing tension; ideal after a long day at your desk, or after an intense home workout. This book walks you through a science-based explanation of the different forms of recovery. You turn the Duo on easily, by holding the power button, and then you can hit the button again to cycle through any of five vibration settings. Top Ten Reviews is supported by its audience. The best vibrating smart foam rollers weve tested are all excellent in their own right, but theyre not one size fits all. Unless you have money to spend on a specially trained professional to rub you regularly, he recommends getting vibrating foam rollers and spheres so you can do it yourself at home. If you are finding yourself at the mercy of tech neck most days, the Therabody Solo and Wave could be worthy additions to your home working wellness routine. Some people will prefer the lighter touch of the first two settings, while other people will prefer the more aggressive vibration that comes with the three more other settings. That, plus the lack of transition time between each position had me constantly going back to the start for some body parts. Cheaper and more compact than the Theragun, Therabodys new Wave Duo and Wave Solo hurt so good, but require more body strength engagement. It helps release stress in your Trapezoids, lower back, relieves hamstring tightness, and mitigates knee pain. The Therabody Wave Duo is available for $99, while the Wave Solo costs $79. It all adds up to one of the finest soft-tissue release devices on the marketand one thats built for a variety of situations. The fifth option runs through each speed for about 3 seconds, from the lowest to highest speed in order. Ebenzer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. The advanced LED control panel on the VIBRA foam roller lets you know exactly when to charge up and what level youre on!