The 17 Best Natural Lubes For A Happy Vagina, According To Gynecologists And Sexperts, Megan Madden / Refinery29 for Getty Images, Natural Personal Lubricant, Probiotic Edible Formula, Good Clean Love Almost Naked Personal Lubricant, Organic Water-Based Lube with Aloe Vera, Safe for Sex Toys & Condoms, Sexual Wellness Gel for Men & Women, 1.5 Oz. The only thing more mood-killing than a frantic fumble through the nightstand drawer is expanding your fruitless search into the bathroom and the kitchen. Thanks to its antibacterial properties, this miracle skin saver can heal other skin-related wounds and even ease the symptoms of burns, psoriasis, and other skin conditions, according to Dr. Mike Roussell for Shape Magazine. She suggests buying a small bottle to start out with and then paying attention to how you react and that's especially true if the lube has additives like dyes in it. For condoms: Not suggested for latex. "Women [especially] like the fact it doesnt feel like you are using a lubricant.". Im all for trying out any and all new sex toys in the name of helping R29 readers find sexual confidence and pleasure G-spot vibrators, bullets. Times Internet Limited. Made with natural kiwi extract, it's also water-based, so it's friendly to use with latex condoms and sex toys. "Honey and anything with sugar should be avoided as lubricants," Caitlin V. says. It has many other uses besides tending to your charred skin. For condoms: Safe. Evening primrose is often used as a moisturizer for people with inflammatory conditions like eczema and psoriasis, but it can also be used as a natural lubricant, says Kecia Gaither, MD, an ob-gyn and director of perinatal Services at NYC Health + Hospitals/Lincoln. The 95-percent natural aloe in this lube from Aloe Cadabra has a soothing texture on skin that makes it one of Santini's faves if you're looking to go back to nature. For sex toys: The same rules for oil-based vs. water-based apply.
"If it's organic, then it's good," Levine says, "So as latex is not a factor.". Though it's best to use as pure an olive oil as possible, so organic is best, she adds. For those who are trying to get pregnant, Caitlin V. offers a caveat for DIY alternatives like olive, vegetable, or coconut oil: "Oil-based lubes may also slow down sperm, so they're best to avoid if you are trying to conceive. This is especially true for folks who are going through menopause, Dweck says, because the changes in hormones can make your vagina and vulva more delicate and easily damaged. This natural lube contains pure chia extract, which is known for its super-hydrating properties, and since it's water-soluble, it won't cause any issues with condoms, says Dr. Dweck. Plus, it's also safe to use with condoms, which is always a plus. When it comes to other ingredients, though, Dr. Mary Jane Minkin, MD, a clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine, says it all depends on your level of sensitivity. For condoms: It's oil, so no latex. Pure aloe vera gel may be a good lube option for people with sensitive skin or genitals, but it's important to read ingredients carefully.
You may want to avoid products containing these ingredients: If you're looking for a safer and simpler option, here are the best natural lubricants you should try. If you have any qualms at all, you should ask your doctor if it would be okay for you to use something as lube. "Make sure to choose a product thats 100 percent aloe or designed specifically as a sexual lubricant," Caitlin V. says. It's important to check that you're buying virgin or unrefined coconut oil because refined oils may contain additives that can irritate your skin. She also adds that the smell is off-putting for some (those who don't enjoy associating bedroom activities with a big pasta dinner, perhaps). can be used with or without a Pulse Warming Dispenser, which Dr. Dweck recommends for enhancing pleasure. Vitamin E oil is often used as a moisturizer or as a carrier oil to dilute essential oils. But before trying anything new, make sure that: Fruit of the Earth Aloe Vera 100 Percent Gel, $9.64, Amazon. And, they can stain your sheets.". This is especially true for folks who are going through menopause, Dweck says, because the changes in hormones can make your vagina and vulva more delicate and easily damaged. H2Oh! Plus, it's packing aloe vera, water, and flax seed extract, and it's completely fragrance free. For sex: "While some women have used vaginal yogurt insertion for yeast infection, there is no evidence of efficacy as cure," Dweck points out. "Out of abundance of caution, I suggesting using a backup or alternate product," says Dweck. Turn Up The Heat With Our Sexy Summer Reading List, 18 Products That Prove Nordstrom Cares About Your Vagina. It can be a mess to apply (as lube at the best of times) so opting for a dropper of some sort or simply embracing the messiness will be your best options. For condoms: It's okay to use with non-latex options, it's definitely not recommended for conventional latex. If you want a lube that contains vitamin E but won't break down latex, a silicone blend may work better for you. Women's Health may earn commission from the links on this page, but we only feature products we believe in. For sex toys: Avoid it if you can, since it may degrade certain materials. Oil can corrode the latex of the condom significantly, according to The National Center for Biotechnology Information, which can then cause it to be less effective and even tear during intercourse. All rights reserved.For reprint rights. The app is your go-to. To make this lube, follow these steps: Lubricant can be a great tool to increase your pleasure and decrease pain during sex, but it's important to pick the right lube for your body. International Journal of STD & AIDS, 5(1), 2936. She has a master's degree in social work from UPenn and is interested in the intersection of health and social justice. Or niche book advice? To use a capsule, Dr. Gaither suggests puncturing the capsule to release the oil inside. Sure you don't have any corn starch lying around? This means that it's gentle on your skin even the most sensitive areas. Aloe vera is hydrating and can be used as lube. The idea of sticking egg whites into my vagina terrified me at first. "Like olive oil, vegetable oil isn't ideal for vaginal penetration, but can be used by most people as an external vaginal or anal lubricant," Caitlin V. says. Its also pretty easy to use, given that its solid at room temperature and liquid once its warmed up by your vagina. Lubricant can be a great tool to make sex feel better, since it can help prevent painful friction. For sex toys: Because any oil-based lubricant can break down materials like some plastic and silicone toys, Dweck says it's important to follow a vibrator manufacturer's recommendations for what to use instead. Bonus: Coconut oil has anti-fungal properties. You do not under any circumstances use oil-based products on condoms. "In general, both natural and organic lubricants do not contain those extra non-pure additives, including synthetic chemicals, dyes, preservatives, artificial fragrances and other toxins," says Dr. Ross.
We asked experts what to use if you have no lube, and they told us which household items to reach for in a bindand what to never apply "down there." Additionally, many women in homeopathic circles believe in the stuff, and use it not only for lube but also for conceiving, since apparently it's good for making sure the sperm is going where it needs to go. Quick tip: Aloe vera stands out from other natural options because it doesn't contain oil, meaning it's safe to use with condoms. Coconut oil's antibacterial and anti-fungal properties may disrupt the vaginal pH balance in some sensitive folks. There is less infection risk for anal sex, however. doi: 10.3390/pharmaceutics6030530, Pan, S., Yuan, C., Tagmount, A., Rudel, R. A., Ackerman, J. M., Yaswen, P., Leitman, D. C. (2016).
Still, as Amy Levine, MA, CSE, sex coach and founder of Ignite Your Pleasure, tells Bustle, the long-term health risks aren't entirely clear yet. Sylk brings the smoothness and slipperiness, without any of the stickiness, making it super easy to clean up if things get a little messy, Santini says. It may be especially useful for women who deal with dyspareunia, a condition where one experiences pain during penetration, as CBD can limit the amount of pain you feel. In addition, you should opt for another option if you're using condoms, as oil can damage the latex and make them ineffective. It all really comes down to how the ingredients in each are sourced and whether they've been certified by the United States Department of Agriculture (USDA). "Smells good, easy to use, can come as solid and liquifies on contact with warm skin. In addition to dyes, some people avoid certain preservatives like parabens. Characterization of Commercially Available Vaginal Lubricants: A Safety Perspective. Silicone blends work well as lubricants, Dweck says, because they last longer than water-based lubes and are compatible with condoms. Make sure your aloe gel is 100 percent pure aloe vera, and contains no sugars or artificial ingredients. "This water-based lube feels smooth, silky, and slippery to the touch," she says, no matter how much you use. "With that said, many people use this without an issue as a lubricant for both vaginal and anal play.". Try it on your genital area to double-check before using it during sex or solo play. Aloe is already known to be incredibly gentle and neutral on all skin types, so it's safe to use around your vagina. SIMPLY PUT - where we join the dots to inform and inspire you. It's an oil, so don't use it with condoms and some sex toys. Want to make the experience even more pleasurable? The process of finding an alternative can be a little daunting, though. In a world of personal lubricants that vary in taste, texture, and sensation, it's hard to know which is the right one for your body. It's no secret that, for lots of people, lube is a game-changer when it comes to sex and solo play. But what you didn't know is that aloe also makes a great lube, according to pharmacologist Joe Graedon of The People's Pharmacy. The fewer ingredients, the more natural the lube. "Coconut oil is a favorite of lots of women," says Dr. Dweck. Mix one cup of water and 4 teaspoons of corn starch in a saucepan. If you're looking for a more natural option, there are several household ingredients you can use for your own do-it-yourself lube. "Natural lubricants are safe from perfumes, glycerin, and propylene glycol, thus harmless to people with sensitive skin," says Barbara Santini, psychologist and sex and relationship adviser at Dimepiece LA.
Like petroleum-based substances, she says, "sugar can cause a pH imbalance in the vagina which can lead to irritation and infection.". Then my hypochondriac side chimed in, singing tales of salmonella and subsequent death. For sex toys: "Olive oil can be used with toys, although it may be hard to clean off of silicone toys and isn't best for vaginal insertion," explains Caitlin V. "It's not well-tolerated by all people either, so test it on your skin before using." Im senior staff writer at Oprah Daily, where I write about culture, relationships, health, politics, and my experiences as a woman trying to live my best life. Once it's boiling, stir the mixture frequently for about 30 seconds. For this reason, many people "prefer to use a non-chemical containing lubricant to avoid infection, irritation, and discomfort," says Alyssa Dweck, MD, a gynecologist at Northern Winchester Hospital and assistant professor at New York Medical College. Like any other natural oil, you can't use olive oil with condoms or latex sex toys. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Why trust us? Olive oil is also safe to eat, which makes it ideal for oral sex. Also, before you use any type of lube for the first time, Stubbs suggests rubbing some on your skin and seeing if it causes any type of reaction. It's fragrance-free, and the sleek bottle looks like a chic perfume. You don't use products with any kind of sugars or glycerin in it. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You can also make your own lube at home with water and cornstarch. You can also make your own condom-friendly water-based lube at home using a simple recipe with water and cornstarch. TikTok has become synonymous with incredible hacks. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. However, because it's an oil, pure vitamin E won't work with condoms. "I'm a fan of Uberlube, a medical-grade silicone and vitamin E lubricant that has gained popularity," Dweck says. But one rarely plans ahead for the moment they need a dollop of personal lubricant, whether it's for trying out Kama Sutra-style sex with your partner or playing with your very best vibrator. Dr. Bronner Fresh Pressed Virgin Coconut Oil, $13, Amazon, According to sex therapist Brier Jirka, some vegetable and mineral oils like avocado, coconut, and olive oil can be used as personal lubricant. It's an oil, so don't use it with condoms and some sex toys. For sex toys: Did you hear what we said about the bad kind of sticky? Marissa Gainsburg is the Features Director at Women's Health, where she oversees the magazine's news-meets-trends Warm Up section and Love & Life section. Just keep this in mind, per womens health expert Jennifer Wider, MD: Coconut oil can break down the integrity of a latex condom, making it more likely to break. Copyright 2022. "Keep in mind that polyurethane and polyisoprene are effective against most STIs, and lambskin condoms are effective against pregnancy but not all STIs," Caitlin V. adds. "The surfactants in shampoos and other soaps can strip your skin of its natural protective oils, and therefore makes them a bad choice for lubricant," Caitlin V. advises, while Dweck simply says, "ouch!". The skin in and around your genitals can be especially sensitive, so it's important to think about which products you use as lubricant. For use with condoms: Non-latex condoms only. She's even got a recipe for it! But it does have the benefit of lasting longer than many common water-based lubricants. Boil until its at your desired consistency, remove from heat, and continue to stir as it cools for about five minutes.
For sex: "Although its a common choice for male masturbation, many lotions contain chemicals that can irritate the skin and may not be good for your overall health, such as parabens and glycerin," says Caitlin V. However, Dweck allows that it "depends on the individual person and the moisturizer.". Lets Continue the Conversation. So for anyone as paranoid about chemicals as I am as well as those who's skin and vagina are just as sensitive as mine here are the best and safest at-home alternatives to personal lubricant. Many commercial lubricants have chemicals that can be harmful to your intimate areas. You may want to avoid products containing these ingredients: If you're looking for a safer and simpler option, here are the best natural lubricants you should try. When it's time, you need the stuff ASAP. ", If you do use it, Caitlin V. says, "Be sure to use only plain, non-flavored and unsweetened yogurt, and avoid anything with fruit or added sugar.". It's also well tolerated on skin." In an ideal world, your home would be stocked with the .css-1tm5c7k{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#536837;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1tm5c7k:hover{color:#536837;text-decoration-color:brandColorPrimary;}very best lube that money can buy. This lube is plant-oil based (vegetable and olive oil) and is free of glycerin, fragrance, parabens, flavorings, alcohol, and hormones, says Amir Marashi, MD, gynecologist and surgical director of the New York Center for Aesthetic Rejuvenation. Organic lubes are made from certified ingredients, while natural ones are not. For condoms: "It's compatible with condoms, unless there is a food substance in their mouth, which could potentially alter compatibility," Dr. Dweck says (the imagination runs wild). "The traditional and most commonly used lubes are water- or silicone-based, which won't disrupt the vagina's delicate pH balance, which can cause an infection," says Sherry A. Ross, MD, gynecologist and author of She-ology and She-ology. .css-8mifbp{background:linear-gradient(180deg, #CEDFB9 0%, #CEDFB9 100%);background-color:#CEDFB9;border-radius:5rem;color:#000;display:inline-block;font-family:TTNorms,Helvetica,Arial,Sans-serif;font-size:0.8125rem;letter-spacing:0.1em;line-height:1.2;padding:0.5625rem 1.375rem;-webkit-text-decoration:none;text-decoration:none;text-decoration-color:#536837;text-decoration-thickness:0.0625rem;text-transform:uppercase;text-underline-offset:0.25rem;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;width:auto;}@media(max-width: 48rem){.css-8mifbp{margin-bottom:1.25rem;}}@media(max-width: 73.75rem){.css-8mifbp{margin-top:0.9375rem;}}@media(min-width: 64rem){.css-8mifbp{margin-top:1.25rem;}}.css-8mifbp:focus-visible{outline-color:body-cta-btn-link-focus;}.css-8mifbp:hover{color:#000;text-decoration-color:brandColorPrimary;background:linear-gradient(180deg, #CEDFB9 0%, #E7E2B8 100%);background-color:#CEDFB9;}SHOP VASELINE. Olive oil is also safe to eat, which makes it ideal for oral sex. To do this, spread a small amount of the product on a less sensitive area of skin like your arm and see how your skin reacts over a few hours. Aloe vera gel is often used to treat sunburns because it has a soothing effect on your skin, which may also be helpful to fight against any skin irritation during sex. It can take a little while to melt at first (since the stuff comes out thick), but it will get slippery as things heat up (temperature-wise and sexually speaking). 6 yoga-inspired sex positions that offer pleasure and a good stretch, 6 cozy cuddling positions to warm you up this winter and the benefits of getting snuggly, 10 goals you can set to strengthen your relationship in 2022, according to couples therapists, 10 ways to ramp up your bedroom skills and please your partner, according to sex therapists. They can be great for clitoral stimulation and vulvar massage, or some quality alone time, but keep them far away from your condoms (it could make them break). For condoms: Dweck says it's "likely not condom compatible. With that said, women and men have been using saliva for lube in a pinch for decades," says Dweck. This content is imported from OpenWeb. DIY lubes are a good choice because the lubes you find at the store often contain fragrances, parabens, glycerin, and other ingredients that can irritate skin. Basically, anything that is organic or natural is preferable. Environmental Health Perspectives, 124(5), 563569. Why Marvel's Karen Gillan Embraces Her Anxiety, Your New Must-Try: Sauted Dandelion Toast, The Only Marathon Training Plan You'll Ever Need, Your June Horoscope: Communication Clarity, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Take, petroleum jelly or mineral oil, for example: They can up your risk of developing bacterial vaginosis or other vaginal infections, says Alyssa Dweck, MD, a gynecologist in New York. For this reason, many people "prefer to use a non-chemical containing lubricant to avoid infection, irritation, and discomfort," says Alyssa Dweck, MD, a gynecologist at Northern Winchester Hospital and assistant professor at New York Medical College. Again, a water-based lube is generally best to use instead. We may earn commission from the links on this page. They feel strange and ill-fitting to me despite the fact that I envy how other people look in them. Many like it because it has a good taste for oral sex and smells nice, she adds. For use with condoms: It's important to know that most STI and pregnancy protection devices mix with Vaseline like oil andwell, pregnancy protection devices. "It can easily be made at home by mixing a ratio of 2 to 4 teaspoons of corn starch and 1 cup of water, bringing it to a boil while constantly stirring. "It is possible to use shortening for anal sex, and has been popular among gay men.". How Masturbation Became Part of My Self-Care, Turn Positive Mental States Into Lasting Traits. Here's the lowdown on the 13 best natural lube alternatives. Instead, you can use common household items as lube alternatives, such as coconut oil or aloe vera. Silicone blends work well as lubricants, Dweck says, because they last longer than water-based lubes and are compatible with condoms. Madeline Kennedy is a health writer for Insider covering a wide range of topics including reproductive and sexual health, mental health, nutrition, and infectious disease. However, you may want to be careful about where you use it, as it can stain fabrics. For sex: "In some women, petroleum based products might increase risk of vaginal infection including bacterial vaginosis (BV)," says Alyssa Dweck, MD, who was named a top gynecologist by New York magazine. Make sure it's virgin and unrefined with no added sugars. "Coconut oil is a popular natural lubricant which is usually well-tolerated," Dweck says. If you're looking for a more natural option, there are several household ingredients you can use for your own do-it-yourself lube. A 2015 study suggested that in a lab setting, parabens in particular can contribute to breast cancer cell growth. Some store-bought lubes have harsh chemicals that aren't ideal for your most sensitive parts. These Octopus-Inspired Vibrators Dont Have Tentacles, But TikToks Knee Thing Is The Ultimate Foreplay Move. If Vaseline is all you've got, use a non-latex condom. 2022 BDG Media, Inc. All rights reserved. For sex: "Corn starch and water is a generally safe, and well-tolerated, water-based lubricant option," Caitlin V. says. Olive oil is another natural oil option, and just like coconut oil, getting virgin or extra virgin is best to avoid additives. Avocado oil has many of the same perks as coconut and olive oil it's moisturizing, lasts longer than water-based lube, and you can eat it. "Sustain is vegan and gluten-free and free of petroleum, parabens, and glycerin," says Dr. Ross. But coconut oil also makes a great lube. But according to Caitlin V., "petroleum-based lubricants like baby oil and Vaseline should only be used as a last resort. Avocado oil has many of the same perks as coconut and olive oil it's moisturizing, lasts longer than water-based lube, and you can eat it. If you're buying bottled aloe gel, look out for harmful ingredients like alcohol that can irritate and dry out your skin. That said, some natural and organic lubes can still be tricky for your genitals and include ingredients that you'll want to avoid. .css-9vlvuu{color:#536837;display:block;font-family:Cotford,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-9vlvuu:hover{color:link-hover;}}@media(max-width: 48rem){.css-9vlvuu{font-size:1.0625rem;line-height:1.35;}}@media(min-width: 40.625rem){.css-9vlvuu{font-size:1.0625rem;line-height:1.3;}}@media(min-width: 64rem){.css-9vlvuu{font-size:1.125rem;line-height:1.4;}}Turn Positive Mental States Into Lasting Traits, OpEd Project Founder Continues to Amplify Voices, My Childhood Summer Joy of Jumping Double Dutch, Daring to Pursue a Childhood Dream of Surfing, Relearning to Ride a Bike Saved My Marriage, Martha Beck on Unraveling Designated Problems, Martha Beck on Mastering the Art of Perfect Timing. Put the stove on low to medium heat and slowly bring the liquid to a boil. It's also free of parabens, glycerin, petroleum, and fragrance, so it's good for sensitive skin. "Newsflash, the oral cavity probably has more bacteria than the vagina! For sex: "My go-to natural lube suggestion is coconut oil, Dweck says. According to Levine, it's also "been used for a long time particularly for stretching the perineal massage in preparation for childbirth." To all my fellow chemical-fearers and experimenters: Get ready to re-vamp your lube routine. "Keep in mind that if condoms are being used for STI or pregnancy prevention, oils are not compatible and another water-based or silicone-based lube is preferred," Dweck says. For condoms: "I can't advocate it, especially for women with sensitive skin," says Dweck. Desp, Ive never felt comfortable wearing dresses. My past jobs have included managing editor and podcast host, crossword editor, and music journalist. It can be difficult to get enough gel from the aloe plant itself, but you can find pure aloe products in some pharmacies and supermarkets. With so many lubes on the market claiming to be "natural" and "organic," it's hard to tell what those labels actually mean for you and your precious parts. Look good? But not all lubes are created equal. Many of these feature coconut oil, aloe vera, or vitamin E for a silky, slippery texture, and none of the potentially icky stuff. Conversation Starters To Bond You And Your S.O. Aloe vera gel is often used to treat sunburns because it has a soothing effect on your skin, which may also be helpful to fight against any skin irritation during sex. "a popular household staple often used for sexual play," she warns that it can potentially alter a woman's vaginal pH balancecreating the environment for BV or a yeast infection.
"If it's organic, then it's good," Levine says, "So as latex is not a factor.". Though it's best to use as pure an olive oil as possible, so organic is best, she adds. For those who are trying to get pregnant, Caitlin V. offers a caveat for DIY alternatives like olive, vegetable, or coconut oil: "Oil-based lubes may also slow down sperm, so they're best to avoid if you are trying to conceive. This is especially true for folks who are going through menopause, Dweck says, because the changes in hormones can make your vagina and vulva more delicate and easily damaged. This natural lube contains pure chia extract, which is known for its super-hydrating properties, and since it's water-soluble, it won't cause any issues with condoms, says Dr. Dweck. Plus, it's also safe to use with condoms, which is always a plus. When it comes to other ingredients, though, Dr. Mary Jane Minkin, MD, a clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine, says it all depends on your level of sensitivity. For condoms: It's oil, so no latex. Pure aloe vera gel may be a good lube option for people with sensitive skin or genitals, but it's important to read ingredients carefully.
You may want to avoid products containing these ingredients: If you're looking for a safer and simpler option, here are the best natural lubricants you should try. If you have any qualms at all, you should ask your doctor if it would be okay for you to use something as lube. "Make sure to choose a product thats 100 percent aloe or designed specifically as a sexual lubricant," Caitlin V. says. It's important to check that you're buying virgin or unrefined coconut oil because refined oils may contain additives that can irritate your skin. She also adds that the smell is off-putting for some (those who don't enjoy associating bedroom activities with a big pasta dinner, perhaps). can be used with or without a Pulse Warming Dispenser, which Dr. Dweck recommends for enhancing pleasure. Vitamin E oil is often used as a moisturizer or as a carrier oil to dilute essential oils. But before trying anything new, make sure that: Fruit of the Earth Aloe Vera 100 Percent Gel, $9.64, Amazon. And, they can stain your sheets.". This is especially true for folks who are going through menopause, Dweck says, because the changes in hormones can make your vagina and vulva more delicate and easily damaged. H2Oh! Plus, it's packing aloe vera, water, and flax seed extract, and it's completely fragrance free. For sex: "While some women have used vaginal yogurt insertion for yeast infection, there is no evidence of efficacy as cure," Dweck points out. "Out of abundance of caution, I suggesting using a backup or alternate product," says Dweck. Turn Up The Heat With Our Sexy Summer Reading List, 18 Products That Prove Nordstrom Cares About Your Vagina. It can be a mess to apply (as lube at the best of times) so opting for a dropper of some sort or simply embracing the messiness will be your best options. For condoms: It's okay to use with non-latex options, it's definitely not recommended for conventional latex. If you want a lube that contains vitamin E but won't break down latex, a silicone blend may work better for you. Women's Health may earn commission from the links on this page, but we only feature products we believe in. For sex toys: Avoid it if you can, since it may degrade certain materials. Oil can corrode the latex of the condom significantly, according to The National Center for Biotechnology Information, which can then cause it to be less effective and even tear during intercourse. All rights reserved.For reprint rights. The app is your go-to. To make this lube, follow these steps: Lubricant can be a great tool to increase your pleasure and decrease pain during sex, but it's important to pick the right lube for your body. International Journal of STD & AIDS, 5(1), 2936. She has a master's degree in social work from UPenn and is interested in the intersection of health and social justice. Or niche book advice? To use a capsule, Dr. Gaither suggests puncturing the capsule to release the oil inside. Sure you don't have any corn starch lying around? This means that it's gentle on your skin even the most sensitive areas. Aloe vera is hydrating and can be used as lube. The idea of sticking egg whites into my vagina terrified me at first. "Like olive oil, vegetable oil isn't ideal for vaginal penetration, but can be used by most people as an external vaginal or anal lubricant," Caitlin V. says. Its also pretty easy to use, given that its solid at room temperature and liquid once its warmed up by your vagina. Lubricant can be a great tool to make sex feel better, since it can help prevent painful friction. For sex toys: Because any oil-based lubricant can break down materials like some plastic and silicone toys, Dweck says it's important to follow a vibrator manufacturer's recommendations for what to use instead. Bonus: Coconut oil has anti-fungal properties. You do not under any circumstances use oil-based products on condoms. "In general, both natural and organic lubricants do not contain those extra non-pure additives, including synthetic chemicals, dyes, preservatives, artificial fragrances and other toxins," says Dr. Ross.
We asked experts what to use if you have no lube, and they told us which household items to reach for in a bindand what to never apply "down there." Additionally, many women in homeopathic circles believe in the stuff, and use it not only for lube but also for conceiving, since apparently it's good for making sure the sperm is going where it needs to go. Quick tip: Aloe vera stands out from other natural options because it doesn't contain oil, meaning it's safe to use with condoms. Coconut oil's antibacterial and anti-fungal properties may disrupt the vaginal pH balance in some sensitive folks. There is less infection risk for anal sex, however. doi: 10.3390/pharmaceutics6030530, Pan, S., Yuan, C., Tagmount, A., Rudel, R. A., Ackerman, J. M., Yaswen, P., Leitman, D. C. (2016). Still, as Amy Levine, MA, CSE, sex coach and founder of Ignite Your Pleasure, tells Bustle, the long-term health risks aren't entirely clear yet. Sylk brings the smoothness and slipperiness, without any of the stickiness, making it super easy to clean up if things get a little messy, Santini says. It may be especially useful for women who deal with dyspareunia, a condition where one experiences pain during penetration, as CBD can limit the amount of pain you feel. In addition, you should opt for another option if you're using condoms, as oil can damage the latex and make them ineffective. It all really comes down to how the ingredients in each are sourced and whether they've been certified by the United States Department of Agriculture (USDA). "Smells good, easy to use, can come as solid and liquifies on contact with warm skin. In addition to dyes, some people avoid certain preservatives like parabens. Characterization of Commercially Available Vaginal Lubricants: A Safety Perspective. Silicone blends work well as lubricants, Dweck says, because they last longer than water-based lubes and are compatible with condoms. Make sure your aloe gel is 100 percent pure aloe vera, and contains no sugars or artificial ingredients. "This water-based lube feels smooth, silky, and slippery to the touch," she says, no matter how much you use. "With that said, many people use this without an issue as a lubricant for both vaginal and anal play.". Try it on your genital area to double-check before using it during sex or solo play. Aloe is already known to be incredibly gentle and neutral on all skin types, so it's safe to use around your vagina. SIMPLY PUT - where we join the dots to inform and inspire you. It's an oil, so don't use it with condoms and some sex toys. Want to make the experience even more pleasurable? The process of finding an alternative can be a little daunting, though. In a world of personal lubricants that vary in taste, texture, and sensation, it's hard to know which is the right one for your body. It's no secret that, for lots of people, lube is a game-changer when it comes to sex and solo play. But what you didn't know is that aloe also makes a great lube, according to pharmacologist Joe Graedon of The People's Pharmacy. The fewer ingredients, the more natural the lube. "Coconut oil is a favorite of lots of women," says Dr. Dweck. Mix one cup of water and 4 teaspoons of corn starch in a saucepan. If you're looking for a more natural option, there are several household ingredients you can use for your own do-it-yourself lube. "Natural lubricants are safe from perfumes, glycerin, and propylene glycol, thus harmless to people with sensitive skin," says Barbara Santini, psychologist and sex and relationship adviser at Dimepiece LA.
Like petroleum-based substances, she says, "sugar can cause a pH imbalance in the vagina which can lead to irritation and infection.". Then my hypochondriac side chimed in, singing tales of salmonella and subsequent death. For sex toys: "Olive oil can be used with toys, although it may be hard to clean off of silicone toys and isn't best for vaginal insertion," explains Caitlin V. "It's not well-tolerated by all people either, so test it on your skin before using." Im senior staff writer at Oprah Daily, where I write about culture, relationships, health, politics, and my experiences as a woman trying to live my best life. Once it's boiling, stir the mixture frequently for about 30 seconds. For this reason, many people "prefer to use a non-chemical containing lubricant to avoid infection, irritation, and discomfort," says Alyssa Dweck, MD, a gynecologist at Northern Winchester Hospital and assistant professor at New York Medical College. Like any other natural oil, you can't use olive oil with condoms or latex sex toys. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Why trust us? Olive oil is also safe to eat, which makes it ideal for oral sex. Also, before you use any type of lube for the first time, Stubbs suggests rubbing some on your skin and seeing if it causes any type of reaction. It's fragrance-free, and the sleek bottle looks like a chic perfume. You don't use products with any kind of sugars or glycerin in it. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You can also make your own lube at home with water and cornstarch. You can also make your own condom-friendly water-based lube at home using a simple recipe with water and cornstarch. TikTok has become synonymous with incredible hacks. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. However, because it's an oil, pure vitamin E won't work with condoms. "I'm a fan of Uberlube, a medical-grade silicone and vitamin E lubricant that has gained popularity," Dweck says. But one rarely plans ahead for the moment they need a dollop of personal lubricant, whether it's for trying out Kama Sutra-style sex with your partner or playing with your very best vibrator. Dr. Bronner Fresh Pressed Virgin Coconut Oil, $13, Amazon, According to sex therapist Brier Jirka, some vegetable and mineral oils like avocado, coconut, and olive oil can be used as personal lubricant. It's an oil, so don't use it with condoms and some sex toys. For sex toys: Did you hear what we said about the bad kind of sticky? Marissa Gainsburg is the Features Director at Women's Health, where she oversees the magazine's news-meets-trends Warm Up section and Love & Life section. Just keep this in mind, per womens health expert Jennifer Wider, MD: Coconut oil can break down the integrity of a latex condom, making it more likely to break. Copyright 2022. "Keep in mind that polyurethane and polyisoprene are effective against most STIs, and lambskin condoms are effective against pregnancy but not all STIs," Caitlin V. adds. "The surfactants in shampoos and other soaps can strip your skin of its natural protective oils, and therefore makes them a bad choice for lubricant," Caitlin V. advises, while Dweck simply says, "ouch!". The skin in and around your genitals can be especially sensitive, so it's important to think about which products you use as lubricant. For use with condoms: Non-latex condoms only. She's even got a recipe for it! But it does have the benefit of lasting longer than many common water-based lubricants. Boil until its at your desired consistency, remove from heat, and continue to stir as it cools for about five minutes. For sex: "Although its a common choice for male masturbation, many lotions contain chemicals that can irritate the skin and may not be good for your overall health, such as parabens and glycerin," says Caitlin V. However, Dweck allows that it "depends on the individual person and the moisturizer.". Lets Continue the Conversation. So for anyone as paranoid about chemicals as I am as well as those who's skin and vagina are just as sensitive as mine here are the best and safest at-home alternatives to personal lubricant. Many commercial lubricants have chemicals that can be harmful to your intimate areas. You may want to avoid products containing these ingredients: If you're looking for a safer and simpler option, here are the best natural lubricants you should try. When it's time, you need the stuff ASAP. ", If you do use it, Caitlin V. says, "Be sure to use only plain, non-flavored and unsweetened yogurt, and avoid anything with fruit or added sugar.". It's also well tolerated on skin." In an ideal world, your home would be stocked with the .css-1tm5c7k{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#536837;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1tm5c7k:hover{color:#536837;text-decoration-color:brandColorPrimary;}very best lube that money can buy. This lube is plant-oil based (vegetable and olive oil) and is free of glycerin, fragrance, parabens, flavorings, alcohol, and hormones, says Amir Marashi, MD, gynecologist and surgical director of the New York Center for Aesthetic Rejuvenation. Organic lubes are made from certified ingredients, while natural ones are not. For condoms: "It's compatible with condoms, unless there is a food substance in their mouth, which could potentially alter compatibility," Dr. Dweck says (the imagination runs wild). "The traditional and most commonly used lubes are water- or silicone-based, which won't disrupt the vagina's delicate pH balance, which can cause an infection," says Sherry A. Ross, MD, gynecologist and author of She-ology and She-ology. .css-8mifbp{background:linear-gradient(180deg, #CEDFB9 0%, #CEDFB9 100%);background-color:#CEDFB9;border-radius:5rem;color:#000;display:inline-block;font-family:TTNorms,Helvetica,Arial,Sans-serif;font-size:0.8125rem;letter-spacing:0.1em;line-height:1.2;padding:0.5625rem 1.375rem;-webkit-text-decoration:none;text-decoration:none;text-decoration-color:#536837;text-decoration-thickness:0.0625rem;text-transform:uppercase;text-underline-offset:0.25rem;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;width:auto;}@media(max-width: 48rem){.css-8mifbp{margin-bottom:1.25rem;}}@media(max-width: 73.75rem){.css-8mifbp{margin-top:0.9375rem;}}@media(min-width: 64rem){.css-8mifbp{margin-top:1.25rem;}}.css-8mifbp:focus-visible{outline-color:body-cta-btn-link-focus;}.css-8mifbp:hover{color:#000;text-decoration-color:brandColorPrimary;background:linear-gradient(180deg, #CEDFB9 0%, #E7E2B8 100%);background-color:#CEDFB9;}SHOP VASELINE. Olive oil is also safe to eat, which makes it ideal for oral sex. To do this, spread a small amount of the product on a less sensitive area of skin like your arm and see how your skin reacts over a few hours. Aloe vera gel is often used to treat sunburns because it has a soothing effect on your skin, which may also be helpful to fight against any skin irritation during sex. It can take a little while to melt at first (since the stuff comes out thick), but it will get slippery as things heat up (temperature-wise and sexually speaking). 6 yoga-inspired sex positions that offer pleasure and a good stretch, 6 cozy cuddling positions to warm you up this winter and the benefits of getting snuggly, 10 goals you can set to strengthen your relationship in 2022, according to couples therapists, 10 ways to ramp up your bedroom skills and please your partner, according to sex therapists. They can be great for clitoral stimulation and vulvar massage, or some quality alone time, but keep them far away from your condoms (it could make them break). For condoms: Dweck says it's "likely not condom compatible. With that said, women and men have been using saliva for lube in a pinch for decades," says Dweck. This content is imported from OpenWeb. DIY lubes are a good choice because the lubes you find at the store often contain fragrances, parabens, glycerin, and other ingredients that can irritate skin. Basically, anything that is organic or natural is preferable. Environmental Health Perspectives, 124(5), 563569. Why Marvel's Karen Gillan Embraces Her Anxiety, Your New Must-Try: Sauted Dandelion Toast, The Only Marathon Training Plan You'll Ever Need, Your June Horoscope: Communication Clarity, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Take, petroleum jelly or mineral oil, for example: They can up your risk of developing bacterial vaginosis or other vaginal infections, says Alyssa Dweck, MD, a gynecologist in New York. For this reason, many people "prefer to use a non-chemical containing lubricant to avoid infection, irritation, and discomfort," says Alyssa Dweck, MD, a gynecologist at Northern Winchester Hospital and assistant professor at New York Medical College. Again, a water-based lube is generally best to use instead. We may earn commission from the links on this page. They feel strange and ill-fitting to me despite the fact that I envy how other people look in them. Many like it because it has a good taste for oral sex and smells nice, she adds. For use with condoms: It's important to know that most STI and pregnancy protection devices mix with Vaseline like oil andwell, pregnancy protection devices. "It can easily be made at home by mixing a ratio of 2 to 4 teaspoons of corn starch and 1 cup of water, bringing it to a boil while constantly stirring. "It is possible to use shortening for anal sex, and has been popular among gay men.". How Masturbation Became Part of My Self-Care, Turn Positive Mental States Into Lasting Traits. Here's the lowdown on the 13 best natural lube alternatives. Instead, you can use common household items as lube alternatives, such as coconut oil or aloe vera. Silicone blends work well as lubricants, Dweck says, because they last longer than water-based lubes and are compatible with condoms. Madeline Kennedy is a health writer for Insider covering a wide range of topics including reproductive and sexual health, mental health, nutrition, and infectious disease. However, you may want to be careful about where you use it, as it can stain fabrics. For sex: "In some women, petroleum based products might increase risk of vaginal infection including bacterial vaginosis (BV)," says Alyssa Dweck, MD, who was named a top gynecologist by New York magazine. Make sure it's virgin and unrefined with no added sugars. "Coconut oil is a popular natural lubricant which is usually well-tolerated," Dweck says. If you're looking for a more natural option, there are several household ingredients you can use for your own do-it-yourself lube. A 2015 study suggested that in a lab setting, parabens in particular can contribute to breast cancer cell growth. Some store-bought lubes have harsh chemicals that aren't ideal for your most sensitive parts. These Octopus-Inspired Vibrators Dont Have Tentacles, But TikToks Knee Thing Is The Ultimate Foreplay Move. If Vaseline is all you've got, use a non-latex condom. 2022 BDG Media, Inc. All rights reserved. For sex: "Corn starch and water is a generally safe, and well-tolerated, water-based lubricant option," Caitlin V. says. Olive oil is another natural oil option, and just like coconut oil, getting virgin or extra virgin is best to avoid additives. Avocado oil has many of the same perks as coconut and olive oil it's moisturizing, lasts longer than water-based lube, and you can eat it. "Sustain is vegan and gluten-free and free of petroleum, parabens, and glycerin," says Dr. Ross. But coconut oil also makes a great lube. But according to Caitlin V., "petroleum-based lubricants like baby oil and Vaseline should only be used as a last resort. Avocado oil has many of the same perks as coconut and olive oil it's moisturizing, lasts longer than water-based lube, and you can eat it. If you're buying bottled aloe gel, look out for harmful ingredients like alcohol that can irritate and dry out your skin. That said, some natural and organic lubes can still be tricky for your genitals and include ingredients that you'll want to avoid. .css-9vlvuu{color:#536837;display:block;font-family:Cotford,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-9vlvuu:hover{color:link-hover;}}@media(max-width: 48rem){.css-9vlvuu{font-size:1.0625rem;line-height:1.35;}}@media(min-width: 40.625rem){.css-9vlvuu{font-size:1.0625rem;line-height:1.3;}}@media(min-width: 64rem){.css-9vlvuu{font-size:1.125rem;line-height:1.4;}}Turn Positive Mental States Into Lasting Traits, OpEd Project Founder Continues to Amplify Voices, My Childhood Summer Joy of Jumping Double Dutch, Daring to Pursue a Childhood Dream of Surfing, Relearning to Ride a Bike Saved My Marriage, Martha Beck on Unraveling Designated Problems, Martha Beck on Mastering the Art of Perfect Timing. Put the stove on low to medium heat and slowly bring the liquid to a boil. It's also free of parabens, glycerin, petroleum, and fragrance, so it's good for sensitive skin. "Newsflash, the oral cavity probably has more bacteria than the vagina! For sex: "My go-to natural lube suggestion is coconut oil, Dweck says. According to Levine, it's also "been used for a long time particularly for stretching the perineal massage in preparation for childbirth." To all my fellow chemical-fearers and experimenters: Get ready to re-vamp your lube routine. "Keep in mind that if condoms are being used for STI or pregnancy prevention, oils are not compatible and another water-based or silicone-based lube is preferred," Dweck says. For condoms: "I can't advocate it, especially for women with sensitive skin," says Dweck. Desp, Ive never felt comfortable wearing dresses. My past jobs have included managing editor and podcast host, crossword editor, and music journalist. It can be difficult to get enough gel from the aloe plant itself, but you can find pure aloe products in some pharmacies and supermarkets. With so many lubes on the market claiming to be "natural" and "organic," it's hard to tell what those labels actually mean for you and your precious parts. Look good? But not all lubes are created equal. Many of these feature coconut oil, aloe vera, or vitamin E for a silky, slippery texture, and none of the potentially icky stuff. Conversation Starters To Bond You And Your S.O. Aloe vera gel is often used to treat sunburns because it has a soothing effect on your skin, which may also be helpful to fight against any skin irritation during sex. "a popular household staple often used for sexual play," she warns that it can potentially alter a woman's vaginal pH balancecreating the environment for BV or a yeast infection.